During our life, we sometimes find ourselves facing a person who impresses us, in front of whom we block, we no longer dare to speak. This is due to various reasons which are very often related to our childhood or adolescence. First of all, this person can make us think of someone like a teacher…
A therapy is a set of processes relating to a specific treatment. In this article, we will see how it is possible to do self-therapy alone, knowing that we will be dealing with psychological therapy or psychotherapy. By seeking to do self-therapy by yourself, you are therefore seeking to resolve your psychological “problems” without going…
Public speaking is a difficult exercise for many people and a thrilling and exhilarating experience for others. So what’s the secret to overcoming your fear of public speaking? Should you take medication (surely not) or face your fear by jumping directly where it “gets hot”? In truth, neither one nor the other, because there are…
In this article, you will discover the one and only solution to conquering fear permanently! And guess what? You will remove your emotional and psychological blockages in less than 45 days (update: 31 days)! I advise you to read this little guide carefully because your way out is here, you will never be the same…
In this article, I will give you my opinion on the famous Wim Hof method. Despite all my respect and admiration for the man, I advise you against using his method. I explain everything to you below. Wim Hof or Iceman, and his breathing method Wim Hof is better known as the Iceman (Ice Man)….
In this article, I will reveal a completely different view of sleep apnea. Keep an open mind as some alternative protocols may save your life and in our case, naturally cure sleep apnea. First, what is sleep apnea? Everything is said in its name; you do apnea during your sleep, says otherwise, and your breathing…
DISCOVER THE ANTI-STRESS BREATHING TECHNIQUE THAT WILL SOFT YOU AS NO OTHER TECHNIQUE CAN DO IT… 5 minutes of practice instantly soothes you, one hour of practice makes you zen for the day, one hour of practice a day for a month completely eliminates any form of stress and anxiety from your life… This breathing…
A famous Ukrainian physiologist, Dr. Buteyko, said: “Hyperventilation is the cause of all diseases of today.” The opposing camp answered him: “No, hyperventilation is a symptom of the disease.” And the expert yogis in breathing were deciding: “the disease and the hyperventilation are linked, they influence each other.” Both statements are completely true. First, the…
A shock or psychological trauma can lead to an emotional blockage. It is in fact a sign of fear, of lack of self-confidence, which annihilates certain emotions to avoid any further suffering of the same order. How to break free from an emotional blockage? Here is the solution proposed by Loris Vitry, breathing coach. How…
Your workplace might be the last place you would think of exercising. And yet, physical activity and the liberation that it brings are very useful for employees. These moments of well-being influence the ability to be more productive. Why ? Sport is good for your health, good for your mind because it allows you to…
Natural solutions exist to cure agoraphobia. To regain a normal life, they can be used by everyone. Insurmountable anxiety in public Agoraphobia is characterized by too much anxiety when the sufferer is in public. Exposure to situations that create anxiety is often the cause of this disorder. Not being able to control things, a feeling…
Shortness of breath in everyday life is a sensation that affects many people. However, this is not normal and needs to be taken care of in order to feel better. Shortness of breath First, it’s important to understand that shortness of breath always has a cause. When you exercise, you put a lot of strain…
The crawl is a swimming technique that takes a lot of effort. It uses all the muscles and you can quickly get tired if you swim badly. Reasons for shortness of breath in swimming You probably didn’t learn to swim while crawling. There are four swimming techniques that you can find in major competitions such…
While normal, shortness of breath during pregnancy can be uncomfortable. With every little effort, most pregnant women feel short of breath. There are several techniques for alleviating ailment, but you must first understand the reasons for its occurrence. Read this article carefully to find out more. What explains shortness of breath during pregnancy? Apart from…
Singing is an activity that requires powerful breathing. However, without a good mastery of it, it is possible to quickly have shortness of breath. Singing and breathing Gina Cigna used to say: “If you don’t know how to breathe, you won’t know how to sing. ” This quote is pretty true. It can be said…
Working out your cardio helps you maintain good shape by maintaining your physique. It is absolutely not essential to go to the gym or hire a home trainer in order to have a good workout. It is possible to work out your cardio at home for more convenience. Here are some exercises to do at…
Having the right body weight is one of the most common wishes, as a few extra pounds can be annoying. There are several methods that can help you lose weight, just like doing cardio. Want to lose weight while practicing cardio, but don’t know how to get better results? Check out this article to find…
Participating in physical activity sometimes requires a lot of effort on the part of certain body organs, such as muscles and the respiratory system. Often times, some running athletes experience breathing problems when short of breath while sprinting. This can cause cardiac arrests, other pathologies or other disorders related to the respiratory system. To avoid…
When you have undertaken strenuous physical activity or are under stress, you may experience shortness of breath. In this case, you should do everything necessary to regulate your heart rate. There are a number of methods or tricks to do this that will allow you to calm your breath quickly. Discover them here! Breathe calmly…
Cardio designates a cardiovascular endurance exercise that aims to solicit the muscles over a given time. Given its role for human well-being, in particular its impact on the functioning of the heart, cardio deserves better attention. In this article, we’ll share some tips and tricks on how to successfully increase your cardio. Read this article…
Running is a very popular activity. And for good reason, it can be practiced at any age, at any time and in any place. But it is not just the “practical” question that is most interesting. Running also gives advantages and benefits that no longer need to be proven. Both beginners and experienced runners practice…
The most popular sport in the world, football requires endurance. Shortness of breath is the enemy of the player and it is necessary to find solutions when it happens. The effort in football We know that a football match lasts 90 minutes. It is during this time that you will do different runs, long or…
Running is a complete sport that requires the whole body. But beware, improperly practiced, it is possible to experience an unpleasant feeling of shortness of breath. The process of oxygenating the muscles Running is a very popular sport in France. It is suitable for young and old regardless of gender. And for good reason, it…
When you take high-altitude paths, you start to lack oxygen most of the time. Zoom in on a particular phenomenon, which gives rise to a number of questions. Altitude and its effects When you go up to altitude, your body needs time to adapt. If you didn’t know, on top of a mountain, air pressure…
Nowadays, it is said that there is emotional and psychological trauma after the occurrence of sometimes common events such as a car accident, a relationship breakdown, a crippling or incurable disease … There are also exceptional and dramatic events such as rape or an attack which are unfortunately too numerous. One only needs to follow…
It sometimes happens that we feel an abnormal cold in specific parts of our body, such as the limbs or the extremities of these. If this goes on for a long period of time, it may indicate that there is a problem in your body that needs fixing, and the solution depends on what is…
This phenomenon has already happened to all of us. When you are stressed, you often feel a lump in your throat. Why does this happen and what to do? We explain everything to you in this article. Ball in the throat: what is it? Whether it was crying over the end of the last Netflix…
The practice of an activity, whether it is a daily task or a sport, demands not only the muscles, but especially the breathing. However, you may find some difficulty in the person in motion due to a lack of air. It’s about shortness of breath. This disorder, sometimes trivialized, can be the signal for more…
The lifestyle of some people is influenced by a lack of sleep which has deleterious effects on well-being and health. Another related phenomenon that can cause inconvenience is morning shortness of breath. We tell you a little more about morning shortness of breath and lack of sleep here. Morning shortness of breath and lack of…
Do you experience severe and early shortness of breath during your physical activities? Even after walking up a few steps of your stairs, are you out of breath like you’ve run a marathon? What if you ran out of iron? Let’s take a closer look at the lack of iron in the body, its consequences…
Pain and shortness of breath in the chest are good reasons to see a doctor as soon as possible. These pains, which can manifest themselves in different ways, can have various origins. It is therefore important to know enough about the subject in order to take the necessary precautions. Shortness of breath and chest pain:…
Shortness of breath and hot flashes are the most common phenomena seen in humans. These are really small signs that come on naturally, but go away over time. However, sometimes they also present as a discomfort or symptom. Whether it is one or the other, it is necessary to pay special attention to it. Nevertheless,…
The dysfunction of the body can result in certain unpleasant sensations. These include shortness of breath and dry mouth. They are real headaches for suffering subjects, because the pain stigmatizes and oppresses both physically and psychologically. But thanks to certain treatments, they are quickly tamed. In this article, discover the essentials to remember about these…
Having difficulty breathing after strenuous sports activity is normal. However, after minimal exertion, shortness of breath and rapid heartbeat are abnormal. Some people also find that their heartbeat quickens for no particular reason. Whether they are normal or not, these situations arise in very specific cases, and are considered as the body’s responses to an…
Hypothermia and fatigue are often two problems that many people complain about, especially the elderly. Hypothermia and fatigue may or may not be associated, but in all cases they can be treated the same. Hypothermia and fatigue, the same cause Hypothermia, other than chills, often manifests as chronic fatigue and difficulty breathing. These are, in…
A healthy man is one whose body exhibits a steady and constant heartbeat. This involves two main organs, the heart and the lungs. When they don’t work, we experience many ailments including shortness of breath. How to relieve this breathing difficulty? We bring you answers here. Shortness of breath, what is it? Also called respiratory…
In the event of fatigue, resistance to stress is reduced. And stress is a vector of fatigue. These two notions are therefore interwoven in a vicious circle, which it remains however possible to break. What to do with chronic severe fatigue and stress? The explanations of Loris Vitry, breathing coach. Chronic fatigue syndrome: what solution?…
Thoughts and emotions are uninterrupted flows to which we are constantly subjected. They are sometimes positive, sometimes negative. Faced with these, it is better to react quickly so as not to be drawn into gloom and the inner discomfort. How to quickly stop negative emotions? The solution. Negative emotions, a natural flow Emotions are completely…
Back pain in the lumbar region is certainly the most common skeletal muscle disorder: studies have shown that it affects up to 80% of people at least once in their life. Among the rare causes of the appearance of back pain, the misuse of the diaphragm and the limited knowledge of its functions cover a…
Our body has 7 chakras. By that mean sources of energy (endocrine glands). The heart has its chakra. In order for energy to flow properly, the chakras must be open. What to do to open and unblock the heart chakra when it is no longer open? The solution. The 7 chakras of the human body…
There are many interactions taking place all the time inside our body. It is the metabolism, which can be more or less rapid. How to increase your metabolism naturally? Explanations. How to have a fast metabolism? Having a fast metabolism means that the body does not store fat or very little. The rapid metabolism burns…
We are all subject to intestinal gas. This is a natural phenomenon, which arises during digestion. However, intestinal gas, which manifests as gurgling in the stomach and gas, is no less bothersome. How to quickly eliminate these intestinal gas? Response elements. How to cure aerophagia naturally? Intestinal gas is also referred to as aerophagia. This…
Unlike hypertension, which can be dangerous for the cardiovascular system, hypotension is more harmless. However, the symptoms can be quite complex to manage. These include dizziness, visual disturbances and many more. To avoid these concerns, it is recommended that you increase your blood pressure. You still have to know how to get there. Here are…
Knowledge of the diaphragm, its role and operation are still unknown to the general public. However, it is a very important organ that should not be neglected because it is a key to well-being. What is the diaphragm? This is called a musculotendinous “septum” between the abdominal cavity and the chest cavity. The diaphragm is…
Chest and sternum pain is a specific type of pain with a strong psychological impact. Although sometimes the condition can be mild, most of the time it is advisable to see a specialist to determine the origin. Pains in the rib cage have various origins and the way you deal with them depends on the…
Stress is a phenomenon to which everyone does not respond in the same way. For some it is beneficial, for others it causes breathing problems. What to do in this case? The enemy of our breathing Stress is defined as the response of an organism to the pressures it experiences in its environment. Everyone perceives…
It is widely accepted that breathing influences health. There are many methods that promise to effectively improve the immune system. However, not all of them are safe. Among them, the method of Wim Hof. What is it and how can you improve your breathing safely and effectively? Explanations. Breathing, the key to good health It…
Managing your stress involves controlling your breathing. Once mastered, it allows you to act to control your emotions and move towards well-being. What is Cardiac Coherence 365, which influences stress level? Explanation. What is cardiac coherence 365? Cardiac Coherence 365 consists of regulating one’s breathing, to influence the level of stress felt and other emotions….
The goal of meditation is to refocus on yourself, on your body, on your feelings, to live a moment of full consciousness. But to let go and let your ideas flow, breathing plays an important role. How to breathe during meditation sessions? Think about intermittent breathing. Explanations. Breathe well to meditate better Breathing is innate….
Breathing is natural in all living things. Each day, humans perform approximately 21,600 breaths. But we pay attention to it very few times. However, focusing on your breathing has many benefits. There are several ways to focus on your breathing without changing it. What are they ? Focus! Learn meditation to observe your breathing To…
My name is Loris Vitry (from France). I am a breathing coach. Learning to breathe has saved my life and transformed the thousands of people I coached through my online training.