I run out of breath going up the stairs: is this normal?
Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.
Shortness of breath in everyday life is a sensation that affects many people.
However, this is not normal and needs to be taken care of in order to feel better.
Shortness of breath
First, it's important to understand that shortness of breath always has a cause.
When you exercise, you put a lot of strain on your muscles and your heart.
You need a lot of oxygen, so it's normal to be short of breath after exercising.
However, if you feel short of breath for a daily task or activity that you perform very often, this problem should be taken seriously as it can cause other, more serious problems.
Some people have a history of heart disease.
When you are in this situation, you must take even more precautions.
For example, when your heart cannot contract properly, high blood pressure or heart valve dysfunction can occur.
Thus, breathing with difficulty is a phenomenon that alters everyday life.
In our case here, you get out of breath going up the stairs.
You should know that when you climb stairs, the heart rate increases, and this is the case for everyone.
Indeed, when we go up, we work our legs and therefore we ultimately need a certain amount of energy.
By going up three floors, each person will have to oxygenate their body.
If you can't ride them without a break, or if you suffer from severe shortness of breath at the end, this is a problem.
Likewise, you must ask yourself if this situation is new or if signs were already present several months before.
If this is not the first time, it is essential to consult your doctor and treat the problem.
What solutions to feel better?
To feel better in body and mind, new habits must be adopted.
This is because dyspnea is more likely to appear under certain conditions.
We repeat it over and over again, but that's because it really is important, play sports!
With age, for example, it can be difficult to be physically active.
However, this shouldn't stop you from getting regular physical activity.
Its benefits are well known: strengthening of the heart, improvement of transit and breathing.
To support physical activity, a good diet will make your body feel better.
So say goodbye to cigarettes if you are a smoker because tobacco will disturb your lungs and your breathing.
Finally, it is also possible to work on your breathing.
This plays an essential role because it is what makes it possible to supply oxygen so that the cells can produce the energy necessary for the proper functioning of the body.
For this, Loris Vitry, has built a free video workshop where he gives relevant advice to unlock his diaphragm.
An essential organ for breathing but little known, it will explain the exercises to be performed to improve its functioning.
The feeling of shortness of breath that bothers your daily life will diminish and even disappear.
❤ The ultimate guide to breathingIntermittent Breathing : Discover the method to quickly relieve your anxiety and chronic fatigue (positive effects from the first use).
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