Chronic severe fatigue and stress: what to do?
Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.
In the event of fatigue, resistance to stress is reduced. And stress is a vector of fatigue. These two notions are therefore interwoven in a vicious circle, which it remains however possible to break. What to do with chronic severe fatigue and stress? The explanations of Loris Vitry, breathing coach.
Chronic fatigue syndrome: what solution?
If stress is a natural alerting factor in the face of a complicated or dangerous situation, it is abnormal to feel it constantly and with great intensity. It causes great fatigue, both physical and mental, which can lead to burn-out or depression.
This stress and the resulting fatigue can manifest itself as sleep disturbances, annoyance, irritability, anxiety, and strain the nerves.
Stress and fatigue are intertwined in a downward spiral, where the overbidding is constant: stress leads to intense fatigue, which itself weakens the management of emotions and promotes stress, fatigue becomes even more intense, etc., etc. .
It is therefore important to react as quickly as possible to better manage your emotions, be less stressed and get back in shape.
How to get out of chronic fatigue and depression?
Several types of reactions can lead to reduced stress.
It is important not to deny your emotions, to accept them. Talking about it is a way to externalize, to see things from a new angle and, often, to negotiate or find solutions.
Knowing how to say no and / or find alternatives, such as an "okay but ..." is an excellent way to fight against overwork and to preserve yourself. Time is not stretchy, and there comes a time when the maximum manageable and tolerable things are reached.
As much as possible, it is important to move away from the source of stress when it is clearly identified.
Fight against exhaustion and stress through breathing
To get back in shape quickly and durably, it is advisable to work on your breathing.
Both stress and fatigue are signs that breathing is out of order. Indeed, these factors impact the diaphragm, namely the respiratory muscle, which tightens. This blocked diaphragm phenomenon causes poor circulation of air and energy flows, which in turn promotes the feeling of stress and intense fatigue.
It is possible to free the diaphragm by breathing better. This is to regulate the respiratory rate, which will have the effect of relaxing the body.
To facilitate this process of normalization of the breath, Loris Vitry, breathing coach, yoga therapist and designer of intermittent breathing, recorded a complete video workshop, available free online. He explains the impact of the respiratory rate on well-being and in the management of emotions. His point is easily understood, supported by the errors most frequently made on this point. Loris Vitry gives his precious advice as a breathing coach to correct his dysfunctions and get back in shape, both physically and mentally.
❤ The ultimate guide to breathingIntermittent Breathing : Discover the method to quickly relieve your anxiety and chronic fatigue (positive effects from the first use).
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