How to increase your cardio: trendy solutions?
Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.
Cardio designates a cardiovascular endurance exercise that aims to solicit the muscles over a given time.
Given its role for human well-being, in particular its impact on the functioning of the heart, cardio deserves better attention.
In this article, we'll share some tips and tricks on how to successfully increase your cardio.
Read this article to the end!
Set goals to improve and increase your cardio
If you want to improve and increase your cardio, you should set some goals for yourself.
But first, ask yourself these questions: what is your endurance level?
Do you get tired quickly when exercising in your favorite sport?
If you can not find answers to these questions, there is something to question yourself in order to determine your needs and objectives in order to challenge yourself.
For example, if you usually walk or run 1 kilometer in 1 hour, now is the time to increase your distance and performance while also timing yourself.
You will need to go beyond your limits step by step and regular training will help.
This is the best way to maintain the gains and improve your endurance.
Train at least three times a week to improve effectively.
It's a secret to increasing your speed and improving your cardiovascular function.
Train at altitude to improve and increase your cardio
Did you know that training at altitude is very beneficial for improving your endurance performance?
It allows the better circulation of blood in your body.
This is one of the essential strategies used by some great athletes to participate effectively in several championships.
So, if you want to practice this exercise, all you need to do is practice on a mountain averaging between 1,000 and 2,000 m above sea level.
This is the best place to increase your cardio.
However, it should be noted that this type of training is not suitable for everyone.
To be sure that it is right for you, you will need to test it.
So start at an altitude of 1000 m then increase as you go.
Vary your activities to improve and increase your cardio
If you want to improve and increase your cardio, skip the routine.
Don't just focus on your favorite activity, change and think about varying them.
As an example, you can do 3 minutes of push-ups, 3 minutes of weight lifting, and another 3 minutes of jump rope.
You also have the option of doing other exercises such as running, swimming or cycling.
The goal here is to put pressure on all the muscles in your body, a practical technique for building endurance and improving your breathing.
Develop a steel mind to improve and increase your cardio
Some people often say: it's all in the head.
Eh yes !
Your head and thoughts also help improve your cardio.
You just have to believe in yourself and go further.
Besides this, you should also take stock of yourself after each workout to improve yourself.
This is the self-assessment that will help you increase your cardio.
Also, remember to eat a healthy, balanced diet to reach your goal.
And remember to hydrate yourself before and after each exercise.
In addition, having good breathing and a free diaphragm are essential to progress your cardio effectively and sustainably.
Take a look at this free video workshop by Loris Vitry, Yoga Therapist and Breathing Coach, who gives you lots of good advice to improve your breathing and unblock your diaphragm.
So do you still want to improve and increase your cardio?
So that's just what needs to be done.
❤ The ultimate guide to breathingIntermittent Breathing : Discover the method to quickly relieve your anxiety and chronic fatigue (positive effects from the first use).
Read also :
Previous article : I quickly run out of steam in football: what solution?
Next article : How to calm shortness of breath quickly after an effort?