Shortness of breath and fatigue at rest: what solution?
Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.
A healthy man is one whose body exhibits a steady and constant heartbeat.
This involves two main organs, the heart and the lungs.
When they don't work, we experience many ailments including shortness of breath.
How to relieve this breathing difficulty?
We bring you answers here.
Shortness of breath, what is it?
Also called respiratory failure, shortness of breath is a sensation of accelerating the rate of breathing.
It results in an increase in the supply of oxygen to the body.
This feeling usually occurs after strenuous activity.
However, it can be felt abruptly.
Shortness of breath becomes abnormal when it occurs with the slightest effort or outright effort.
It is comparable to fatigue while at rest.
Indeed, the causes of this sensation are multiple.
It can be linked to respiratory, cardiac and metabolic pathologies.
We also retain other origins such as:
- myasthenia gravis.
Shortness of breath is followed by a feeling of fatigue, wheezing and often dizziness.
Practice intermittent breathing
Intermittent breathing is a technique developed by Loris Vitry.
Yoga therapist and Breathing Coach, he developed this method by verifying their effects on the body by two tests delivered by two recognized doctors: Dr Buteyko and Dr Barnes.
First, he explains how to relearn how to breathe 24 hours a day, 7 days a week.
Then, he teaches you the method to re-educate your diaphragm, reduce your stress, promote your appeasement, ...
It thus makes it possible to properly manage strong emotions such as anxiety, panic and stress.
Performed daily, this method is a wonderful tool to regain good physical and mental shape.
Walking and abdominal breathing
Walking is one of the best-known ways to catch your breath.
It is an effective tranquilizer for relieving shortness of breath.
This is because this sensation rarely occurs when you are walking.
The most recorded cases are those of workers who spend hours seated.
Walking allows you to relax and get some fresh air.
If necessary, get out of your work environment or home to walk.
This exercise allows you to clear your head thanks to the movements, smells and colors that you will encounter.
These elements invade you and allow you to forget everything.
A few minutes of walking are enough to have this result.
If the above practices do not satisfy you, the last alternative to relieve shortness of breath or fatigue at rest is to seek medical help.
If the shortness of breath is related to cardiovascular pathologies, then you should see a specialist.
On the basis of a complete diagnosis, your doctor will be able to identify the real cause of your discomfort.
He can then prescribe an appropriate medication.
At the same time, it will help you deal with the underlying causes of this abnormal sensation.
In conclusion, shortness of breath is the result of an irregular heartbeat.
It is a sensation that has several causes, either psychological or respiratory.
Its relief can be done in simple practices to restore cardiac balance.
Otherwise, it would be a good idea to consult a health specialist for professional treatment.
❤ The ultimate guide to breathingIntermittent Breathing : Discover the method to quickly relieve your anxiety and chronic fatigue (positive effects from the first use).
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