How to do cardio to lose weight?
Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.
Having the right body weight is one of the most common wishes, as a few extra pounds can be annoying.
There are several methods that can help you lose weight, just like doing cardio.
Want to lose weight while practicing cardio, but don't know how to get better results?
Check out this article to find out how.
Take good habits
In the process of losing weight, the first thing you will need to do is make good daily habits.
For this, your first and best ally is a balanced diet.
You then need to combine it with physical exercises.
In addition, you must adapt your diet to your personality.
In particular to your lifestyle, your age and your gender.
For rapid weight loss, be sure to burn more calories than you eat.
Avoid starting workouts on an empty stomach, and hydrate before, during, and after each exercise.
Choose your material
To do cardio, you need to identify the equipment that is best for you.
It should be optimal whether you exercise in the gym or at home.
For this, you need to turn to cardio machines such as the elliptical trainer, treadmill, rower or exercise bike.
These are effective in terms of weight loss.
In addition to helping you lose weight, they strengthen your endurance and the muscles of the heart.
Opt for a cardio activity
It is imperative that you find the cardio activity that suits you the most.
The important thing is to practice it regularly in order to achieve your goal.
There are a number of activities out there, from which you just have to choose your own.
For example, you could choose to go on an elliptical trainer or do some spinning.
The first involves the elliptical trainer and is an effective solution if you want to work your heart, without actually running.
The second is actually an ultra-cardio activity that frees you from all kinds of daily tensions.
It consists of working the lower part of your body, namely the glutes, calves and thighs.
This activity will also allow you to work your abdominals and arms.
If you are a fan of running, you can always opt for treadmill running.
To do this, it is best to alternate between sprinting and regular strides and practicing the interval.
Zumba allows you to exercise your body in a fun way.
This is an active Brazilian dance that works the heart and coordination with its bubbling rhythms.
Alternatively, you can opt for the jump rope.
In addition to strengthening the ankles, this activity strengthens the muscles without making them gain volume.
For a rough estimate, note that a moderate-speed jump rope session burns around 700 kilocalories per hour.
Swimming is also a cardio activity that helps you lose weight.
It promotes the strengthening of breathing and the muscles of the heart.
Now you know how to do it.
In any case, it is important to train at least twice a week, for at least half an hour.
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