How to cure agoraphobia naturally?
Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.
Natural solutions exist to cure agoraphobia.
To regain a normal life, they can be used by everyone.
Insurmountable anxiety in public
Agoraphobia is characterized by too much anxiety when the sufferer is in public.
Exposure to situations that create anxiety is often the cause of this disorder.
Not being able to control things, a feeling of panic develops.
Agoraphobia is characterized by tachycardia, tremors, shortness of breath and panting.
In a crisis, sweating and loss of balance may also be felt.
The usual solutions against agoraphobia
For people who suffer from agoraphobia, it is often recommended that they have a remedy to quickly defuse an attack.
Beta blockers are often recommended by doctors and employees to help regain calm.
Helping to quickly eliminate the symptoms of panic, this drug treatment often accompanies agoraphobes.
Antihistamines are also part of the solutions offered to combat these manifestations of anxiety.
In the form of tablets or syrup, they can meet the needs of people affected by panic.
An attending physician may also prescribe an anxiolytic.
As a last resort, pregabalin-type epileptics are considered when other solutions have not worked during a seizure.
In all cases, it is your attending physician who will determine the most suitable medical treatment based on your history and your medical record.
Relieve agoraphobia through breathing
To deal with this problem naturally and to learn to manage its seizures, a suitable breathing method can be useful.
Known anxieties are often generated by a problem with the diaphragm at the time of breathing.
Allowing good oxygenation of the lungs, stress and anxiety can block it.
The symptoms felt at the time of the agoraphobia attack are then responses to a breathing problem.
Tense by stress and emotions, the diaphragm no longer plays its role correctly.
By learning to unblock your diaphragm and relax your solar plexus, you will gradually heal your agoraphobia.
When your body is well oxygenated, it is not going to cause worrying bodily manifestations like tachycardia and tremors.
Relearning to breathe with your diaphragm will gradually eliminate the symptoms encountered.
Thus, thanks to a method that explains how to breathe again correctly second after second, agoraphobia therefore becomes a bad memory as you learn.
This natural method does not just hide the problem but therefore resolves it permanently.
To find out, follow carefully this free video workshop by Loris Vitry, Yoga Therapist and Breathing Coach, where he gives you lots of wise advice.
❤ The ultimate guide to breathingIntermittent Breathing : Discover the method to quickly relieve your anxiety and chronic fatigue (positive effects from the first use).
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