Blocked heart chakra: how to open and unblock it?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.


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Our body has 7 chakras. By that mean sources of energy (endocrine glands). The heart has its chakra. In order for energy to flow properly, the chakras must be open. What to do to open and unblock the heart chakra when it is no longer open? The solution.

The 7 chakras of the human body

Blocked heart chakra

The body has 7 chakras, distributed all along the spine and up to the head. The chakras (or Sanskrit) are sources of energy and each of them has its own meaning and is associated with a color. Unsurprisingly, the heart chakra, Anahata, which is represented by the color green and located at chest level, refers to the feeling of love and relationships with others.

In order for energy to flow well in the body, the chakras must be open. However, sometimes they get stuck. The energy is then contained, also blocked.

Anahata, the heart chakra, induces the ability to give and receive love, to be comfortable and to interact with others. It is therefore important that it is balanced and open.

The heart chakra also receives energy from the 6 other Chakras: Muladhara, the root chakra; Svadhistana, the sacral chakra; Manipura, the solar plexus chakra; Vishudda, the throat chakra; Ajna, the frontal chakra; Sahasrara, the crown chakra.

Why open the heart chakra?

When the heart chakra is blocked, your mood is changeable and the mal -being inside settles down. Your demands on others become stronger, but for all that, you feel the need to be loved, to see love in the eyes of the other. You even become possessive of it. In physical terms, you feel like you're depressed. Your blood pressure soars, breathing difficulties are felt. You have the feeling of having a tight chest.

The Anahata chakra must therefore be unblocked for the flow of energy to flow again, but in a perfect balance, neither too closed, at the risk of passing for someone scornful, cold and haughty, nor too open, not to being abused by an excessive need for love.

How to unblock the heart chakra? The solution

To unlock Anahata, air is an essential resource. Breathing, through the inflow and outflow of air, instills a circulatory movement in the body which can unblock energy.

Through the work done by cells, the body gets oxygen. It starts up again, reopens itself to life. To be effective, breathing must be controlled, and then regulate the body.

The work of Loris Vitry, breathing coach and yoga therapist, focuses on the work of breathing and its effects. He is the creator of a unique concept: intermittent breathing. This was born from the observation that disorders are frequent in terms of breathing, and mainly due to common errors. He tells us about them in a complete and free video workshop, full of useful advice, to lead us towards chakra balance and well-being.

UPDATE: The heart chakra is physically connected to the endocrine gland of the thymus (white blood cell production) and the muscle of the diaphragm (breathing). This indicates that a blocked breathing takes away our breath but also our immunity (lack of white blood cells), which leads to the disease. Loving will be essential, but also relearning to breathe well.


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