Gastric reflux : how to stop acid reflux quickly ?
Acid reflux can spoil the pleasure of a good meal by making digestion painful. And nights can also be disrupted due to gastric reflux. How to stop acid reflux and…
Sophrology for intense post-traumatic stress ?
Following an intense event, it is common to suffer from post-traumatic stress disorder. Faced with this disorder, multiple symptoms can occur and interfere with daily life. How to overcome post-traumatic…
How to manage stress in all circumstances?
Stress is a natural and vital phenomenon that we all experience at one time or another. Certain situations are particularly conducive to the manifestation of this phenomenon. So, how do…
How to recover from a physical exhaustion ?
Burnout is a phenomenon that more and more people are suffering from. The state of exhaustion is such that it seems likely to last for a long time, and the…
Generalized anxiety: how to get out of it?
We are all subject to stress and anxiety. In small doses, it can be a motivation to move forward. But when you worry about anything and everything, it becomes crippling…
How to calm an anxiety attack naturally?
There are many causes of anxiety attacks, and they can be overwhelming. It is urgent to calm her down and the first instinct is often to find comfort through manufactured…
Excessive belching : how to burp less ?
Burping is a normal natural process. Moreover, they are even watched and expected after the baby’s meal. But as they grow older, they can become embarrassing if they show up…
Liberation of the pericardium: how to soothe your heart?
Our rhythms of life, our emotions and stress can sometimes weigh, both literally and figuratively, on our hearts. The pericardium can become inflamed, retract, causing shortness of breath, fever ……
Excessive chilliness: how to be less chilly?
The feeling of cold is not something pleasant, and causes other disturbances in your body, such as the lack of energy. This excessive reluctance is not irremediable. How to be…
Shortness of breath at the slightest effort : what to do ?
Under stress, our heart rate accelerates, as does our breathing, because the body needs more oxygen to cope with this stress. However, a little effort should not cause too great…
The real importance to breathing deeply for oxygenation ?
Breathing is an innate vital function. Each of us does it spontaneously, from birth. However, it may happen that you have difficulty breathing deeply, feeling like you have taken your…
How to calm an asthma attack naturally ?
Asthma is a respiratory disease which attacks can occur at any time. If asthma requires a basic treatment, it does not however completely eliminate the attacks, which must be learned…
How to increase your libido naturally without drugs?
Having a low libido is an annoying problem. There is often a feeling of shame here as well. This can happen in women as well as in men. Low libido…
COPD and dyspnea: how to relieve them naturally?
Shortness of breath or dyspnea is an unpleasant feeling and particularly anxious that there is not enough breathing. In this case, we also speak of “congestion”. The main causes of…
Shortness of breath when speaking : how to breathe the right way ?
Do you suffer from shortness of breath during public presentations or other times of conversation? Are you chasing your breath? You will then find that any attempt to take control…
Self-esteem: how to increase your pride?
Emotions are like compasses that guide us and, in most cases, put us into action (not everyone, for example, that fear can have a crippling effect). Well, what if we…
Is it breathing the solution for tinnitus and buzzing ?
Whistling in the ears due to stress, what is it? In other words: perceive the sound as if you had just attended a pop concert. Your ears will ring for…
How to increase red blood cells (hemoglobins)?
Every cell in our body needs oxygen to function. This oxygen enters the body through the lungs. Oxygen molecules are carried in the blood by hemoglobin (red blood cells). In…
Weight loss with cardiac coherence : is it possible ?
Do you also want to lose weight and feel comfortable in your new skin? Fortunately, losing weight doesn’t have to be stressful, as now there is a new, science-based and…
I have trouble breathing and my back hurts : what can i do ?
Pain during breathing can have different causes. Pain can often be felt with deep breathing and coughing or sneezing, but can also occur with shallow breathing. It can extend to…
How to breathe normally without inflating the rib cage ?
The look and feel of breathing depends on the movements of the diaphragm and lungs. Paradoxical abdominal breathing is often due to accidents, illnesses and can have serious consequences on…
Knotted intestine: how to unlock the intestinal knot?
The systems and processes deep within your stomach influence your moods and impulses. 90% of your intestines communicate with your brain, while the brain only communicates with the intestines for…
How to practice self-hypnosis every day ?
Many people think that they can only be subjected to hypnosis with the help of a hypnotist. With the right exercises, it is quite possible to teach yourself to suffer…
Solar plexus and painful point in the back : what the problem ?
Pain behind the breastbone indicates pain or discomfort in the area of the chest containing the breastbone and the ribs which are connected to it by a movable joint of…
TIPI method to reduce stress and anxiety : is it working ?
According to French research, one in four French people is confronted with a form of anxiety that meets the criteria for an anxiety disorder. Techniques for dealing better with feelings…
Positive affirmation or learning to breathe well: what to choose?
Stress, anxieties, panics, all of these emotions can be cured by using medication as prescribed by your doctor most of the time, but can also be treated and cured by…
How to regenerate with slow and deep breathing?
Stress as if you were in danger: for many, this is unfortunately more the rule than the exception. In traffic, with a deadline at work or even on vacation! The…
Intercostal pain, stress and anxiety: what to do?
The intercostal muscle plays a major role in stabilizing the upper body and is also necessary for breathing. The intercostal muscles have three layers: the outer layer, the inner layer…
Hypertension: how to reduce your blood pressure?
Stress helps you stay alert and react vigilantly. It is a very normal reaction of our body in emergency situations. You can lower your risk of cardiovascular disease by preventing…
Chronic insomnia: breathe well to sleep quickly ?
A good night’s sleep is essential for your well-being. It gives you the energy you need to get through the next day, allows you to recover, feel healthy and fit,…
How to unlock the middle of the back?
When we talk about back pain, we are commonly talking about lower back pain, which is the series of disorders that affect the lower part of the spine, the nerves,…
Rapid breathing and stress: how to breathe peacefully?
Hyperventilation and poor breathing due to stress or burnout? Working hard, working hard and working at high speed is not in itself a bad thing. As long as you know…
Abdominal breathing: is it an effective and natural anti-stress ?
Stress is not pleasant. For a short time, stress does not hurt, but if you suffer from stress for a long time, it is very unpleasant. In addition, stress can…
How to relieve stress before an oral exam?
The review period is coming. The fear of the exam, the fear of failure, many students suffer from it. Although one seems to have started revising a little too late,…
Stress ball: is it as effective as breathing well?
Do you want to reduce the stress in your life? Reducing the feeling of stress seems impossible when your head is full. Still, it’s easier than you might think. When…
Obsessive-compulsive disorder (OCD): the intermittent breathing solution ?
Having a obsession with an obsession is very disturbing for everyday life. It arises uncontrollably, involuntarily, at any time. How do you get rid of obsessive-compulsive thinking? The solution. How…
How to slow down your metabolism (hyperthyroidism) ?
Having a fast metabolism means that it burns calories quickly, to transform them into energy. Gaining weight is difficult, and the body can tire quickly. However, it is possible to…
How to heal and recover from an emotional shock?
Emotional shock can have serious consequences, and it can sometimes be difficult to overcome it. However, this is necessary to successfully move forward in life. How to heal and recover…
How to calm your mind to find the serenity ?
Well-being concerns both the body and the mind. But sometimes, emotions get mixed up, ideas run wild. How to calm your mind and calm your mind? The solution. How to…
How to increase your vibratory frequency?
Feeling like you have no control over what is happening can induce a low vibrational frequency. It is important to have a high vibrational frequency to feel in phase. How…
How to increase your testosterone levels naturally?
Testosterone is often considered the quintessential virility hormone. However, it is much more than that and also concerns women. And a testosterone deficiency can lead to serious health consequences. How…
How to increase your intelligence naturally?
It’s a fact that we always have something to learn. If we are endowed from the birth of innate natural capacities, knowledge is acquired and intelligence is worked on day…
Tachycardia and stress: how to slow down your heart rate?
Excess stress is never to be taken lightly. And all the more so when it causes a runaway heart, tachycardia. How to calm the palpitations? Loris Vitry, breathing coach, recommends…
Breathe to lose weight: how to lose weight easily?
Who says losing weight, often says diet, deprivation and dysfunction … and the yo-yo effect. What if losing weight simply means breathing better? How to lose weight by breathing? The…
Nervous attacks and tremors: how to calm down?
Nerves are sometimes strained and it is not always easy to maintain self-control. However, it is important not to be overwhelmed by negative emotions. How to calm down in case…
How to breathe to burn belly fat naturally?
Losing weight often seems difficult. Diets that have been touted as miraculous often have a yo-yo effect and lower motivation. Yet it is possible to lose weight without resorting to…
How to avoid cancer and prevent tumors?
Cancer is a dreaded disease. It affects more and more people, of all ages. What measures can be taken to limit the risk of a tumor appearing and triggering cancer?…
How to relax and unblock irritated intestines?
Suffering from stomach pain with the burning sensation in the intestines, alternating constipation and diarrhea, are signs that the intestines are irritated. How to relax and unblock irritated intestines? Loris…
Seniors: how to live very old but healthy ?
We are all subject to aging, it is the natural rhythm and we cannot go against it. On the other hand, we can act to advance in the age by…
How to speed up slow intestinal transit ?
Slow and difficult digestion is a digestive disorder, the symptoms of which are very troublesome in everyday life. However, it is possible to boost digestion with simple measures to limit…
My name is Loris Vitry (from France). I am a personal coach. Learning to breathe has saved my life and transformed the thousands of people I coached through my online training.