Difficulty breathing deeply due to stress: what to do?
Of course, you are stressed out by the pressure. You are short of breath and therefore no longer control your breathing. You have difficulty catching your breath. In this article,…
Blocked diaphragm: what to do when your breathing is cut off
The diaphragm is the main muscle for breathing. However, it is particularly sensitive to the various emotional and psychological shocks of the body. Indeed, these are very often at the…
How to work on your breath to sing better?
You are passionate about music and you love to sing. Did you know that breathing well is important to support the voice? When you sing, it is essential to keep…
How to breathe to meditate and calm your mind?
Meditation is one of the best natural remedies for stress. Talking about meditation comes down above all to talking about breathing. Besides its positive effects on the organism, breathing through…
How to breathe to relax and calm down quickly?
At one point or another in life, we sometimes come across situations of anxiety or stress. Depending on the predisposition of each, some will need help before finding their senses….
How to breathe to lose weight and lose belly?
It is common to see people looking for natural techniques to lose weight and lose belly fat. And you have to realize that good breathing technique can reduce your weight….
How to breathe to lower blood pressure?
With age, hypertensive attacks usually become quite disturbing. Sometimes treatments and medications are insufficient to regulate unexpected blood pressure spikes. Fortunately, there are breathing techniques to lower blood pressure. Practice…
How to breathe to sing without straining your throat?
To sing well, you have to breathe well. To state this is to support the idea that voice quality and vocal power depend on breathing. It cannot be otherwise, because…
How to breathe to run without getting out of breath?
Breathing is most natural for a man. She’s almost thoughtless to most people. However, in certain situations, such as a race, you will need to control it in order to…
How to breathe with a surgical or fabric mask?
The mask, whether surgical or fabric, is now part of our daily life. Despite the many advantages it offers, this protective accessory is shunned by many people because of certain…
How to breathe with the diaphragm (breathing muscle)?
Breathing is a phenomenon that largely contributes to the functioning of our body. As a result, a man deprived of his breath for even a few minutes risks quite simply…
How to practice breath-based meditation (the most powerful method)?
Meditation is a very ancient practice originating in India that has existed for thousands of years. If many people are doing it today, it is because of the many benefits…
How to breathe better with COPD?
Stay active when suffering from chronic obstructive pulmonary disease (or COPD) can be laborious. This disorder is characterized by an obstruction of the airways, which leads to difficulty in breathing….
How to breathe better during pregnancy?
Respiration is defined as a set of gas exchanges characterized by the inspiration and expiration of air. Considered the key to relaxation and well-being, breathing is a very important factor…
How does breathing synchronize brain waves?
Between the breath and the brain, there is a very important interaction. In fact, breathing acts on human brain activity. That said, breathing influences cognitive abilities as well as self-awareness….
How does breathing keep blood pH constant?
The pH is an essential element for our well-being. It allows our body to function perfectly and eliminate all kinds of toxins present in the blood. Nevertheless, it is important…
How to inhale and exhale correctly? 3 techniques
Inhaling and exhaling, commonly known as breathing, is a process that allows humans to release oxygen to their vital organs such as the lungs, heart, brain and all organs in…
How does breathing affect the heart rate?
The regulation of our heart system is influenced by breathing. This link between the heart and the brain results in cardiac coherence. Understanding the influence of breathing on heart rate…
How does the respiratory system work ? The secrets
As long as you are in good health, it is rare that you are interested in your breathing. So we breathe all the time without even realizing it. It seems…
How to work and train the lungs?
The lungs are organs whose importance is no longer to be proven for the proper functioning of the human body. They help, among other things, to maintain the oxygenation of…
How to choose a breathing coach to learn to breathe well?
Without even realizing it, many people breathe badly! They do not fully use their vital functions and do not provide enough oxygen to their organs. Knowing that breathing is where…
How to breathe well to sleep quickly?
Do you do any rituals before sleeping to make it easy to fall asleep? Do you relax, stretch, read books or listen to music? If you find that your evening…
How to breathe well and push during childbirth?
The last phase of childbirth is the expulsion of the baby. It is at this stage that the mother must push to help her child to come out. To facilitate…
How to increase your respiratory capacity naturally?
It is no secret that without breathing, we cannot speak of human life. Breathing provides the breath necessary for the proper functioning of the human organism. Thanks to breathing, for…
How to increase its oxygen saturation?
The proper functioning of the human body is mainly dependent on a gas called oxygen. This substance contained in the atmospheric air that we breathe has the role of keeping…
How to learn diaphragmatic breathing in sophrology?
Sophrology is one of those workouts for the body and the mind, used to bring well-being and serenity to a person’s mind. Among the many techniques she uses to achieve…
How to improve your breath (cardio respiratory endurance)?
Increasing cardio-respiratory endurance allows any human being to perform physical efforts over very long periods of time. Improving your breath really gives you the opportunity to push your limits, and…
How many breaths per minute to be in the norm?
Respiration is a natural mechanism in the body. It ensures the supply of oxygen (O²) to the cells and also rids them of excess carbon dioxide (CO²). But what you…
Cardiac Coherence : Benefits and Dangers?
Cardiac Coherence 365 is an exercise that is done: 3 times a day, 6 deep breaths per minute, for in 5 minutes. Very popular at the moment by the media,…
Lung cancer: is there a natural treatment?
Lung cancer is a disease that is most often caused by smoking, passive exposure to cigarette smoke and carcinogenic particles that are present in the air (air pollution and exhaust…
Excessive yawning and lack of air: what solutions?
We often yawn when we are exhausted or when we are sleepy. There is nothing wrong with doing this once in a while. On the other hand, when it becomes…
Bhastrika Pranayama: how to breathe fire?
Bhastrika Pranayama is a breath of fire which gives energy and stability (strength) to the body. This digestive fire yoga can be practiced alone or in a group. One can…
Allergies and difficulty in breathing : what solutions?
Respiratory allergy or allergic rhinitis is often caused by pollen. However, it is also possible that it is triggered by mites. So if you notice a runny nose, itchy eyes…
Sleep apnea : how to breathe better at night?
Sleep apnea is a syndrome that is characterized by involuntary stops in breathing during sleep. These respiratory stops can occur several times and can last from 10 to 30 seconds….
Asthma : how to breathe when your bronchi are blocked ?
Asthma is a chronic respiratory disease that is prevalent worldwide in children and adults. Asthma is caused by inflammation of the bronchi following exposure to a trigger. Studies have shown…
How to breathe to reprogram your brain ?
Your brain may be in the throes of certain outdated reactions. In reality, it is possible that your subconscious is setting up protective mechanisms that you no longer need today….
Chronic obstructive bronchitis : what natural treatment?
Chronic obstructive bronchitis is one of the most disabling diseases in the daily life of a patient. It is a lung disease due to several factors: genetic or environmental. Chronic…
Chronic allergic rhinitis : what natural treatment?
In France, nearly six million people suffer from chronic allergic rhinitis. The symptoms can be very annoying and quickly disrupt the daily life of the patient. However, there are many…
Inner discomfort : How to get out of sorrow ?
Sadness is part of emotions, it is quite normal to feel it sometimes. But when it does not leave us anymore and borders on depression, it is high time to…
Spasmophilia and tetany attack : what to do to stop it ?
An intense anxiety attack can cause difficulty in breathing, hyperventilation. It is spasmophilia. It can also cause muscles to contract involuntarily, which can momentarily paralyze. What to do when faced…
Afraid of suffocating at night : what solution to breathe correctly ?
Sleep apnea disrupts nighttime rest, but also has repercussions during the day, on daily life. There are treatments to fight “forgetting” to breathe at night. It is also possible to…
Unhealthy introversion: how to overcome your embarrassment?
There are times when everyone can be uncomfortable. However, some are subject to a shyness which is very troublesome on a daily basis, paralyzing. How to overcome your embarrassment when…
Abnormal fear : how to overcome irrational fears ?
Fear is part of the emotions. It is therefore quite normal to feel it in case of danger. However, when fear arises for unfounded things, it can be characterized as…
Buteyko breathing method : is it really effective in 2021 ?
The Buteyko method is a breathing technique, which is often offered to people with respiratory infections, including asthma. It promises a significant improvement in health. Is the Buteyko breathing method…
Dark thoughts : how to stop them ?
We are emotional beings, and various things can influence our mood. When things don’t go quite the way we want them to, it’s possible to rehash events and experience a…
Nervous depression: how to find the joy of living?
It happens to everyone to feel sad, demotivated, melancholy. This state can be temporary, and the upper hand quickly regained. But sometimes this discomfort is deeper and more lasting. This…
How to relax to live better?
Our rhythms of life are very intense, and we are subjected to increasingly strong requirements. The tension is palpable at all levels, and can impact health. It is important to…
How to increase and strengthen your immune system?
Immune defenses are a guarantee of our health. They allow us to fight against bacteria and other viruses. If we naturally have immune defenses, it is possible to boost them….
Digestion problems: what solution to digest better?
After a heavy meal, digestion can sometimes be difficult. But if the problems persist even during or after light meals, it’s important to take action. What to do to solve…
Chronic irritability : how to calm your nervous system?
Fatigue, stress, disappointments … are all elements that put patience to the test. But when nervousness becomes constant, everything is conducive to a bad mood. How to calm irritability in…
My name is Loris Vitry (from France). I am a personal coach. Learning to breathe has saved my life and transformed the thousands of people I coached through my online training.