How to increase your testosterone levels naturally?
Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.
Testosterone is often considered the quintessential virility hormone.
However, it is much more than that and also concerns women.
And a testosterone deficiency can lead to serious health consequences.
How to increase your testosterone levels naturally? The solution.
How to boost your free testosterone?
Testosterone is a hormone naturally secreted by the body, in both women and men.
However, it is much more present in the latter.
It plays a determining role in libido, but not only.
It also influences the quality of sleep, the state of mind.
Athletes know it in particular for its ability to allow the loss of fat for the benefit of mass gain.
It is important that testosterone is properly dosed in the body.
The importance of increasing your male hormone level
A testosterone deficiency can have serious health consequences.
Indeed, this hormonal deficit that is the lack of testosterone is likely to cause a significant drop in libido, muscle loss, great fatigue, stress ...
If advancing age leads to a drop in testosterone levels, lifestyle is also an influencing factor.
There are simple steps you can take to increase your testosterone levels.
Leaving a sedentary lifestyle for a healthier pace, with regular physical activity and a balanced diet, leads to a natural rise in testosterone levels.
Increase your testosterone level by reducing stress through breathing
Breathing is a natural way to act for well-being.
By properly oxygenating the body and the brain, breathing relaxes the organism, reduces stress, relaxes the diaphragm.
Air and energy flows circulate freely, the body finds sufficient energy for its proper functioning, the body regulates its secretion of hormones, such as dopamine, the pleasure hormone, or even testosterone.
However, it is necessary that the rhythm of breathing is normalized.
Otherwise, the disturbed breath is itself a source of malfunctions.
However, the breath is frequently disrupted under the impact of various factors.
Stress, which causes low testosterone levels, is one of them, as are the other symptoms associated with this deficit.
It is possible to normalize the rhythm of irregular breathing.
Loris Vitry, breathing coach, yoga therapist, has extensively studied the impact of the respiratory rate on health.
Following his various works, he created the concept of intermittent breathing.
He also designed a comprehensive video workshop, available free online.
He explains the value of perfectly controlling your breath in all circumstances and the immediate benefits that can be derived from it.
He backs up his words by explaining the most common mistakes that disturb the breath and delivers his most useful advice to correct them quickly.
❤ The ultimate guide to breathing
Intermittent Breathing : Discover the method to quickly relieve your anxiety and chronic fatigue (positive effects from the first use).Read also :
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