Seniors: how to live very old but healthy ?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

We are all subject to aging, it is the natural rhythm and we cannot go against it.

On the other hand, we can act to advance in the age by staying fit and dynamic.

How to age well physically? The solution.

How to live old and healthy?

Our body is a living organism, itself made up of living cells.

Living cells provide the organism with the resources useful for its survival and development, which give it the energy to grow and move, in a word, to live.

Over time, cells lose their vigor and renew themselves less.

But if aging is a natural and inevitable phenomenon, it is nevertheless possible to influence to slow down certain signs of aging and to keep in an optimal shape.

There is no longer any need to demonstrate that regular physical activity allows you to stay in shape.

The body keeps flexibility, produces adrenaline, renews its resources, and also influences the mind.

Diet also plays an essential role in aging well physically.

Balanced food ingested in sufficient quantity provides vitamins and minerals, elements that the body transforms into energy and essential for keeping in shape.

This healthy rhythm of life contributes to good cell renewal.

Just like breathing.

Breathe well to live over 100 years

Indeed, breathing is a key factor in aging well physically.

Breathing well allows cells to receive an ideal amount of oxygen, which allows them to fulfill their role and contributes to their longer survival.

Breathing well also has an impact on stress, which is a vector of premature or aggravated aging.

Indeed, stress impacts the diaphragm, which, by absorbing physical and emotional shocks to protect us, stretches.

However, the diaphragm is also the muscle of respiration.

Breathing is therefore disrupted, the cells are no longer properly supplied and the effects of aging are felt.

Conversely, breathing well relaxes the diaphragm and allows optimal functioning of the body, which feels less the effects of aging.

It is possible to correct his breathing if it is out of order.

Most often, we are unaware that our breathing is not following its normal rhythm.

It is therefore important to seek professional advice to learn how to standardize it.

Loris Vitry, breathing coach and yoga therapist, provides useful advice in her free online video workshop.

He explains to us the importance of breathing for health and therefore its impact on aging, and shows us how to breathe well, according to his concept of intermittent breathing.

His words are illustrated by simple and concrete examples of frequent respiratory disorders.

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