COPD and dyspnea: how to relieve them naturally?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Shortness of breath or dyspnea is an unpleasant feeling and particularly anxious that there is not enough breathing.

In this case, we also speak of "congestion".

The main causes of shortness of breath are: respiratory and lung problems, heart problems, diseases of the larynx or vocal cords, and other causes such as medical condition or obesity.

A large number of possible causes of shortness of breath.

The list of causes is not exhaustive.

What is COPD?

The abbreviation COPD stands for chronic obstructive pulmonary disease and is a collective name for lung disorders characterized by a narrowing of the airways that is not or not completely reversible.

This narrowing gradually worsens and is usually associated with an abnormal inflammatory response of the lungs to external stimuli.

This narrowing makes breathing blocked, difficult and less efficient.

Another common occurrence is shortness of breath due to exercise in patients with COPD.

Wheezing may be part of this series of symptoms.

Patients with COPD can regularly get respiratory infections, which further reduce their condition.

Breathing is usually possible, but breathing out is a particular problem.

If patients with COPD make an effort, they will breathe faster.

The pressure in the chest may become too much for the small, less firm airways, so that they may close prematurely when they breathe out.

Breathing becomes short and shallow.

The so-called auxiliary respiratory muscles will also be involved in obtaining sufficient oxygen.

This ultimately leads to a chest inhalation position.

Normal breathing costs more and more energy and quickly becomes oppressive.

What is the cause of COPD?

Smoking is by far the main cause of COPD.

The smoke causes long-lasting inflammation of the mucous membrane in the respiratory tract.

Long-term work in an environment with fine dust particles, such as rock dust in the air, can also lead to ignition.

The lesions of the mucosa gradually worsen, so that symptoms often do not become apparent until after the fortieth year of life.

Factors such as air pollution and heredity can also play a role.

If you feel choking and cough when you exert yourself, it's understandable that you would prefer not to engage in physical activities.

But for you, it is important that your condition is maintained.

If you exercise less, you will eventually have more complaints, which means you will exercise less.

It affects the quality of your life.

Diaphragmatic breathing can teach you to limit your symptoms as much as possible through exercise.

Relieve dyspnea by learning to breathe differently

Most patients with COPD literally cough from their lungs.

By teaching people to cough and breathe efficiently through the diaphragm, the airways can be cleared better.

Due to the change in the airways, the way of breathing was forced to change.

With most patients with dyspnea, it is no longer possible to let them breathe normally.

It is very important to teach the patient how to breathe well in this new situation for better manage stress.

There are a number of techniques for this.

Physical capacity must be kept up to date to delay further deterioration.

This is done through fitness and strength training.

If you are short of breath, you must learn to adjust your breathing technique and breathing rate so that you are less easily choked and better assess your own options.

Read also :

Previous article : Shortness of breath when speaking : how to breathe the right way ?

Next article : How to increase your libido naturally without drugs?