How to increase your libido naturally without drugs?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Having a low libido is an annoying problem.

There is often a feeling of shame here as well.

This can happen in women as well as in men.

Low libido makes it hard for you to get aroused, which interferes with your sex life and can disrupt the relationship with your partner.

You can fight against this decline in a natural way.

Sexual intercourse less and less frequent

The arousal you feel before or during sex is caused by an interplay of hormones and other substances in the blood.

Among other things, testosterone is necessary for feeling aroused and performing sexually.

This applies to both men and women.

While this complex interaction within your body can be out of balance and find a cause, doctors usually prescribe a pill.

This gets around the underlying problem.

There are a lot less on the market for women, but they can use herbal preparations or gels which should increase libido.

You can also approach this problem in a very different way.

After all, it is breathing that has a huge influence on all kinds of body functions.

This is not so easy to understand when you consider that your life can only lack oxygen for a few minutes.

Breathing affects hormone levels, blood pressure, digestion, immune syste and much more.

Breathing is responsible for a large part of the diseases that affect modern man.

The helpless man suffers from chronic hyperventilation

This chronic hyperventilation ensures that all types of systems are disturbed.

It works as follows: a man takes in too deep a breath to absorb oxygen in his lungs and it is stored in the red blood cells by means of hemoglobin.

Oxygen is carried through the bloodstream to parts of the body where it is needed.

However, the man again exhales quickly and deeply.

When it breathes it emits CO2 and because it exhales so quickly it loses a relatively large amount of CO2.

If the red blood cell wants to release its oxygen, it won't work.

It is precisely the CO2 that is needed to release oxygen.

And so there is a lack of oxygen in your tissues.

The lack of CO2 and oxygen causes a stress reaction in the body.

Partly, you notice it in your brain, people get tense, are more afraid, and can't relax properly.

And this is precisely necessary in order to be able to start and enjoy sex.

Stress can cause too little blood to enter the genitals, so there is no arousal.

But in the body itself, the hormone level becomes imbalanced, and the testosterone level can become too low.

So both mentally and physically, you will have problems having sex.

Breathing differently brings you balance

The solution therefore lies in breathing from the diaphragm.

The following breathing method allows you to breathe more calmly.

This brings your body back to rest and allows you to relax.

You breathe more slowly, but you can take in more oxygen per breath.

All the processes in your body will be balanced in a natural way.

Since there is still sufficient oxygen in all cells, the hormonal balance returns to normal.

The level of testosterone increases and sexual arousal can thus be felt again.

This healthy breathing brings relaxation, both to your brain and to your body.

Blood can flow again where it should flow.

Where it was difficult to get excited, you are going to feel the excitement again and faster.

Do you want to enjoy your libido in a natural way?

Maybe this method of breathing is the solution for you.

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