How to increase your vibratory frequency?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Feeling like you have no control over what is happening can induce a low vibrational frequency.

It is important to have a high vibrational frequency to feel in phase.

How to increase its vibratory rate or frequency?

Recommendations from Loris Vitry, breathing coach.

How to increase your vibratory rate?

Each of us emits vibrations, as do the objects and natural elements around us.

Vibratory frequency refers to how all of this data interacts with each other.

The higher our vibrational frequency, the more we feel this interaction, with a feeling of control, of mastery.

On the other hand, it is not the same with a low vibratory frequency. We then have the feeling of undergoing events, of being powerless.

It is possible to increase its vibratory rate to find the lost harmony.

How to find energy harmony?

To increase your vibratory rate is necessary to get better.

The being becomes more solar.

Increasing the vibratory frequency allows you to enter a virtuous circle.

It's about attracting the positive things to yourself.

It is possible to increase your vibratory frequency by striving to feel positive emotions, by making negative emotions flow back.

It is recommended to keep things in perspective as much as possible, so as not to be overwhelmed by dark thoughts and initiate the virtuous circle.

Focusing on actions that we enjoy doing is also a way to boost your vibrational frequency.

Practicing a physical activity, living the present moment, without letting oneself be polluted by the past or assumptions about the future, and making peace with oneself also allow you to relaunch harmony and its vibratory rate.

Increase your vibratory frequency through breathing

Being well in your body and mind is therefore essential to increase your vibratory frequency.

For this, breathing plays a key role.

By breathing well, the body gets oxygen properly.

Air and energy flows circulate unhindered.

The body as a whole is properly fed.

The diaphragm is relaxed, the solar plexus open, the mind calms down, pushes back dark thoughts.

Normalized breathing leads to well-being and therefore increases the vibratory frequency.

A low vibratory frequency induces that breathing is deregulated.

The jerky breathing rhythm causes dysfunctions, which cause the vibratory rate to drop.

Fortunately, an uncontrolled and jerky breath is not irreversible.

It can be quickly corrected, rebalanced.

This is what Loris Vitry, breathing coach, yoga therapist and inventor of the concept of intermittent breathing, explains in his free full video workshop.

Through concrete examples, he shows us how to easily correct the main mistakes in terms of breathing.

The benefits of normalized breathing are the common thread of the video workshop, and the many tips that punctuate the video lead step by step towards smoother breathing, significantly improving the vibratory frequency.

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