How to relieve stress before an oral exam?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

The review period is coming. The fear of the exam, the fear of failure, many students suffer from it.

Although one seems to have started revising a little too late, causing great stress in advance, the other is well prepared, but during the exam he panics, causing unconsciousness. Maybe you recognize this?

Now much of the stress during exams is okay, and even healthier.

Positive stress keeps you alert so you can perform well.

However, when stress increases and leads to anxiety and panic attacks and / or loss of consciousness, the feeling of failure is often not that far away.

The most negative thoughts then go through your head.

I can not do that.

I will still have second place. I am not smart enough.

I have studied too little ...

Doubt strikes, you are angry with yourself, your self-confidence weakens.

You quickly enter a vicious cycle that prevents you from escaping.

Medicines are often used to control symptoms.

Sleeping pills, sedatives, stimulants, many are swallowed by students!

However, there is another solution, better, healthy and above all natural! Learn to breathe!

How to deal with exam anxiety?

In all these moments, it can happen to undergo moments of excessive psychophysical activation, for which strong symptoms occur.

In these cases, it is helpful to remember that while it may seem like the most important thing in the world, this exam is not worth the psychophysical effort that is taken.

When a person suffers a lot of stress before exams, it often reflects on the quality of your breathing. With good breathing, your body can then rest, relax and recover.

What the body does not do when in stress mode.

Science has long ignored breathing.

Scientists just didn't realize how big an effect breathing has on our feelings.

Fortunately, more and more research is being done on breathing and its effects on our physical, mental and emotional well-being. Deep and calm abdominal breathing is.

This is one of the best things you can do if you want to improve your physical health, focus, energy, and inner peace.

How to breathe to reduce stress before exams?

By applying diaphragmatic breathing, you access a safe mode.

Your breath and diaphragm will resonate together, bringing your brain into balance.

The chest hardly moves during abdominal breathing.

You breathe through the abdomen.

You feel the rise and fall of the navel as you breathe in and out.

You can reduce your respiratory rate by breathing slowly and silently into your stomach.

With this, you are telling your autonomic nervous system that nothing is right and your body and brain can relax.

During the exams, you will therefore no longer be overwhelmed by stress.

So before taking an oral exam, consider deep, calm abdominal breathing.

This is one of the best things you can do if you want to improve your physical health, focus, energy, and inner peace.

Are you curious about this wonderful technique?

Do you want to pass the exam period in a healthy and natural way?

Do you want to build your resilience?

Loris, Breathing Coach is here to teach you how to breathe!

Emotions no longer affect you.

You will be able to think clearly, your concentration will increase, and you will be able to remember better.

And this simply through your breath!

So before taking an oral exam, consider deep, calm abdominal breathing.

This is one of the best things you can do if you want to improve your physical health, focus, energy, and inner peace.

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