Restlessness and mental confusion: how to calm down?
Trauma or emotional shock can be confusing. Everything gets mixed up in the head, emotions follow one another at a breakneck pace, which can lead to mental confusion and agitation….
How to increase your self-confidence and trust yourself?
Self-confidence is something so strong and so fragile. It is not innate, that is, it is acquired over time, with time differences between each. However, every human being has specific…
How to relax the mind and body on a daily basis?
Daily life is often filled with stressful things. The work environment, the overloaded schedule are for example causes for the alteration of our mind. It is therefore important to relax…
How to relax your brain to self-soothe?
Daily life is often filled with problems, questions that generate stress. As we know, this situation is not good for health and therefore for the brain. Relaxing it allows you…
How to improve blood and lymphatic circulation?
Like blood, the lymphatic system plays an essential role in the body. Some inconvenience can be caused by poor circulation at this level, so be careful. The importance of blood…
How to increase oxygen in the blood and the brain?
As we know, breathing is vital for our heart, our muscles and ultimately our whole body. The oxygen we breathe in plays a very important role in our blood and…
Hypothyroidism and breathing difficulty: Solution?
Difficulty breathing is something that should not be taken lightly. It is essential in life and it is essential to find solutions when there is a problem. The discomfort linked…
Breathing: the best 2021 relaxation technique?
Daily life is often filled with stress and problems of all kinds. Relaxing is an essential thing that you need to do. Breathing is one of the best techniques. Why…
Inspiratory dyspnea and stress, what solution?
When we are stressed, our body may no longer find a solution to the problem and therefore cause difficulty in breathing. How to cope ? Respiratory problems We know that…
Voice blocked in the throat: how to free yourself?
Faculty of emitting sounds when speaking of man, the voice is the set of sounds produced by the periodic vibrations of the vocal cords. This voice is sometimes disturbed for…
I run out of steam very quickly: what to do?
At some point in time everyone experiences the problem of shortness of breath. While this is a normal phenomenon that occurs after you put in a lot of physical effort,…
Tensions in the neck : what solution?
Back pain and lower back pain are no longer a secret to many people. When they do not affect the spine, we can come to feel tension in the nape…
Shortness of breath when I smoke Tobacco and cigarettes : what to do ?
Many people smoke cigarettes or tobacco while forgetting the harmful effects this practice has on their state of health. In France, smoking has already caused thousands of people to die….
Male impotence and chronic erectile dysfunction : solution ?
Male impotence, now called erectile dysfunction, affects 1 in 3 men after the age of 40. It is defined as the inability to achieve or maintain an erection for satisfactory…
How to increase your IQ by breathing better?
Intelligence is something that comes both from abilities given at birth, but also from work done every day. Knowledge can therefore evolve, and this thanks to breathing. Measuring IQ The…
I get out of breath when I speak: what solution?
Being short of breath when exerting physical effort is quite normal. However, if you are short of breath when you are not doing anything special except talking, this is a…
How to work your cardio without running: what other sports?
It is well known that running is an effective activity for strengthening cardio. But it is not mandatory. It is quite possible to work your breath without running. So if…
How to improve your memory and concentration?
From birth to adulthood, humans have nearly 100 billion neurons. Over the next forty years, he loses a small part of these neurons. And yet, it is at any age…
How to improve your cardio in boxing?
Like many combat sports, boxing isn’t all about technique or explosiveness: you have to be tough to be successful. Boxing, even more than other sports, requires being enduring, having good…
How to have breath to run faster during a sprint?
Sports practice and breathing are two inseparable terms. A best practice is to control the breath and therefore the breath. Breath management is also a major problem for those who…
How to free your breath with yoga?
Yoga is a combination of exercises that are practiced in a series of bodily and respiratory movements, the main purpose of which is to maintain a perfect balance between body…
How to breathe to increase your endurance sustainably?
Breathing is both a natural reflex and a basic need. When you start to play sports, and especially running, you work on improving your resistance to effort. In this work,…
How to practice and progress in HIIT?
What is HIIT? Intense interval training, supposed to boost your cardio. How will this sport practice help you and if you become a follower, are there any tips and tricks…
How to have cardio in football?
What sets football players apart on a team is endurance. This ability to run longer, to keep a steady pace, not to run out of breath, to have a better…
Why am I running out of steam faster than before?
Do you run out of breath faster? Does that sound weird to you? We are going to explain to you different situations in which you can be. But also give…
How to relax the lump in the stomach ?
The human body is generally affected by pain which can start anywhere. In the center of the chest, there is a bone that is often hit with pain: the breastbone….
Dyspnea in sport and physical exercice : how to remedy it ?
Dyspnea on exertion, also called shortness of breath, results in a feeling of lack of air that prevents you from breathing properly. As the name suggests, it occurs when a…
Anguish and tight throat from shortness of breath ?
Controlling your emotions can sometimes be difficult in certain situations. And when you lose control, you can easily find yourself short of breath, anxious with a tight throat. Knowing how…
Constant shortness of breath in the elderly : what solution ?
Shortness of breath is normal after intense exertion. It can be defined as increasing the rate of breathing to allow the body to increase the supply of oxygen. It becomes…
Shortness of breath while eating or after a meal: what to do?
Shortness of breath is a feeling of discomfort when breathing. This simple everyday reflex becomes difficult. In a healthy person, shortness of breath can occur after intense or unusual physical…
Shortness of breath and COPD: how to be better oxygenated?
COPD (Chronic Obstructive Pulmonary Disease) is considered to be one of the main causes of respiratory failure. It concerns millions of French people every year. Shortness of breath on exertion…
Shortness of breath and asthma : beware of alcohol !
When you have asthma, you need to be careful about what you eat and what you drink, such as alcohol. This can indeed have an impact on your health. Understanding…
How to have breath to sing and carry your voice?
Singing is an art and as such, its practice calls for particular skills. Some of them are innate, others are acquired through a long habit. While the beauty of a…
Rapid shortness of breath when walking slowly: what to do?
Are you out of breath when you go up the stairs? Or just when you are walking? Shortness of breath is normal when it occurs after exertion. It becomes abnormal…
Dizziness and blocked ear: what to do?
Shortness of breath, dizziness and blocked ear, what is the link between these different ailments? In fact, shortness of breath and blocked ears can easily cause dizziness. In this article,…
How to improve your cardio while cycling?
It is well known: after running, regular cycling outdoors or indoors is one of the best activities for developing cardio. We explain why and how to go further in your…
Link between anxious dyspnea and psychosomatic pain?
Most of the time, you believe that the pains related to stress, to anxiety, are imaginary. However, a patient suffering from anxious dyspnea can simultaneously suffer from real physical pain….
Complete alternative health test (Buteyko + Barnes)
WARNING: these tests do NOT replace that of your attending physician! Always rely on your health care practitioner’s diagnosis. The two tests below are used in so-called “alternative” medicines. They…
Pain in the chest and between the shoulder blades: what to do?
Having pain between the shoulder blades and the chest is very problematic because you breathe much less well. This type of problem can happen during a great stress, an emotional…
Sternum pain when touched : meaning?
Having sternum pain to the touch means inflammation in the chest area. The breastbone has an essential role in the human body. This bone is located in the middle of…
How to remove the stress ball in the throat?
The stress ball in the throat is something to be taken very seriously. Indeed, nowadays we are all the time confronted with situations which can be stressful. It can be…
How to cure the phobia of impulse related to the baby?
The arrival of a baby is a great happiness, but also a great upheaval in his life. If we often talk about the instinct of parents, apprehension and fear of…
Erection problem during the act : what to do ?
Having an erection problem during sex is very embarrassing and frustrating for a man. There are a number of issues that you may not be able to keep your erection…
How to overcome the fear of motherhood (tokophobia) ?
Giving birth to a child is a wonderful act. But motherhood is not as easy as it sounds. It is accompanied by intense upheavals at the psychological level and also…
How to raise your blood pressure naturally?
Having low blood pressure called hypotension is in most cases harmless to your life unlike high blood pressure. However, it can still affect your day to day life as it…
How to overcome the fear of going crazy and losing control ?
In times of stress, everyone can lose control a bit. But in the face of confusion, disturbances in attention or lingering obsessions, some people fear going crazy. This fear can…
How to overcome the fear of downhill skiing ?
Skiing is one of the favorite sports of the French. Witness the frequentation of the slopes during the winter holidays. While the majestic mountain is always impressive, all the more…
How can you stop putting too much pressure on yourself at work?
Having too much pressure at work is more and more common because managers always ask you for more to optimize their results. But after a while, it happens that we…
How to overcome the fear of death (thanatophobia) ?
Death represents the unknown. Inescapable, we know that we will all be faced with it one day or another. If some accept, or even resign themselves, others are absolutely terrified…
How to calm and master your inner anger?
Anger is a very normal feeling in all people. It is expressed in a different way. Some people get angry more easily and they need to externalize it right away….
My name is Loris Vitry (from France). I am a personal coach. Learning to breathe has saved my life and transformed the thousands of people I coached through my online training.