How to breathe to burn belly fat naturally?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Losing weight often seems difficult.

Diets that have been touted as miraculous often have a yo-yo effect and lower motivation.

Yet it is possible to lose weight without resorting to dangerous deprivations or processed substances.

How to lose weight naturally?

Loris Vitry, breathing coach, invites us to breathe. Explanations.

How to lose weight without diet or sport?

When a person wants to lose weight, his first instinct is to turn to his diet.

It is true that this has a direct influence on the weight.

However, that does not mean that we should restrict ourselves too much in this area.

Adjustments can be made for a healthier and more balanced diet, essential for keeping in shape, such as limiting fatty foods or even salt.

But this does not mean having recourse to drastic deprivation, which could weaken motivation, and cause serious dysfunctions in the body.

Food is not the only factor involved in weight gain.

Physical activity, stress, mental state, are all elements to take into consideration, as well as breathing.

A link has indeed been established between breathing and weight.

More precisely, breathing requires energy, in other words breathing induces to burn calories, in other words to draw on fat stored in the body.

By using the natural means of breathing, it is therefore possible to lose weight and see its morphology change.

Be careful, however, it is not a question of just breathing.

To be effective, the breath must be normalized, because a deregulated breath induces dysfunctions in the body.

It is therefore better to be accompanied by a professional to perfectly control your breath and enjoy the benefits of breathing, including weight loss.

How to lose weight with the right breathing exercises?

Breathing is an innate survival phenomenon.

However, it is common for breathing to be deregulated, due to multiple factors, such as emotional shocks, stress, depression ...

These factors can themselves lead to weight gain.

To lead to weight loss, breathing must be normalized.

When the air flows circulate freely, when the diaphragm is released, then the body finds a boost of energy, gets back into motion, opens, comes alive ... and burns calories.

The dysregulation of breathing is done little by little, without realizing it.

It is therefore important to take the time to analyze your way of breathing.

For this, the support of a specialist is essential.

Loris Vitry, breathing coach and yoga therapist, designer of intermittent breathing, has produced a free video workshop, available online, which explains the main errors encountered in terms of breathing.

He gives his advice on how to remedy this easily, to free the breathing muscle that is the diaphragm in order to move naturally on the way back to his healthy weight, and then stabilize it.

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