How to improve your memory and concentration?
Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.
From birth to adulthood, humans have nearly 100 billion neurons.
Over the next forty years, he loses a small part of these neurons.
And yet, it is at any age that sudden memory loss occurs: the code of the bank card that we forget, the first name of a colleague that escapes us, the ideas that suddenly vanish. , etc.
But these āsmall lossesā of memory shouldn't worry you more than that.
It is quite normal for your memory to play tricks on you from time to time.
To avoid this, there are a few exercises to do.
The link between memory and concentration
When we talk about memory, concentration is very often mentioned, too.
And for good reason, memory and concentration are closely linked.
To understand the link, it should be noted that there are different kinds of memory: short-term memory (to retain memories of a few seconds), episodic memory (to store events, emotions, senses), semantic memory (to retain knowledge acquired as a result of learning) and procedural memory (to retain automatic movements).
To activate memorization, whatever its type, concentration is required.
So if you want to improve your memory, it is essential to improve your concentration first.
How to work the memory?
Having an elephant memory is not something innate.
And for good reason, you must learn to work it, to maintain it.
How? 'Or' What ?
By stimulating all the faculties of the brain.
This involves physical exercises to oxygenate the brain, to stimulation of the intellect with games of numbers and logic and without forgetting the good distribution of the energy supply during the day and hydration.
How to work on concentration?
The secret to a good memory, however, is good concentration.
To do this, you need to work your breathing well.
The better you breathe, the more you will be completely at peace and therefore concentrated.
Unlocking the diaphragm therefore remains a major solution to achieve this objective.
But that's not all.
Once the right breath is found, it will also be important to remember to be well organized and learn to prioritize so that you can stick to a single task and not be dispersed.
It is also necessary to eliminate all nuisances or other external interventions that can distract.
ā¤ The ultimate guide to breathing
Intermittent Breathing : Discover the method to quickly relieve your anxiety and chronic fatigue (positive effects from the first use).Read also :
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