How to raise your blood pressure naturally?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Having low blood pressure called hypotension is in most cases harmless to your life unlike high blood pressure.

However, it can still affect your day to day life as it is possible to pass out and have some other inconvenience.

Indeed, there is a risk at the level of the sight and this can also cause headaches, a problem of sleep with fatigue.

We speak of too low voltage when it is below 100/60 for a woman and 110/70 for a man.

Natural methods to raise too low blood pressure

Even if it is harmless, it is never very good to have low blood pressure for too long as the various symptoms are very unpleasant.

So you just have to change some things in your daily life in most cases.

The first thing is to consume more salt because it is useful for keeping water at the level of the arteries.

The result is that it allows your blood pressure to rise.

The second very important thing is to have good hydration.

Being hydrated increases blood volume.

In addition, there are waters that contain a lot of sodium which are even better for the body.

On the other hand, you should not drink alcohol because it lowers your blood pressure.

It is also advisable to drink tea or coffee to increase the stimulation of blood circulation, but be careful not to overdo it.

It should be consumed on a short term because otherwise it can cause dehydration in your body.

Hypotension can cause great fatigue so it is advisable to rest well to bring back the tension.

For example sleeping after eating is very good for increasing blood flow.

It is also good to have your legs raised a little while you sleep for better blood circulation.

Finally, you can also buy compression stockings if you have varicose veins problems.

These allow the blood to not stagnate in the legs and this reduces the risk of falling out.

How to breathe to stop hypotension

Even though low blood pressure is not dangerous, it prevents you from having a normal life and from doing all the activities you would like.

To get out of this constraint, sometimes a few things like having a good breath are enough.

For some, having low blood pressure is linked to too much stress.

The latter can be related to your professional life or others.

We must therefore be able to free ourselves from this too stressful life to regain normal tension.

To have better breathing, you have to start by unblocking your diaphragm as explained in these videos.

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