How to cure his phobia of being abandoned and replaced?
Fidelity is an honorable act, in friendship as in love. The feeling of attachment is often strong towards the loved one. But sometimes it can become excessive, suffocating, due to…
How to develop self-love?
Self-love is very important and it might even be obvious. In fact, in order for others to love us, we must start by loving ourselves. But this feeling is not…
How to overcome the fear of vaginal childbirth ?
Giving life is without a doubt the most beautiful thing in the world. Creating a being who is the symbol of love is moving, overwhelming, fulfilling, but also frightening. The…
How to overcome your fear of failure ?
Making mistakes is human. It is above all the proof that we tried. Failure is never unnecessary, because we learn from our mistakes. It is therefore a way to make…
Bad foods for blood circulation ?
Eating a good, healthy, balanced diet is essential for staying healthy. But the problem is that these days we eat poorly and too quickly. The list of bad foods is…
How to overcome the fear of MRI (claustrophobia) ?
MRI is a completely painless and life-saving health exam. This screening tool indeed allows a precise diagnosis, allowing adapted measures. However, this examination is often dreaded and some patients suffer…
How to better oxygenate your blood naturally?
Oxygen is essential for living, but it is more and more complicated to breathe well. For several years, our air has been more and more polluted and we are at…
How to overcome the fear of not sleeping ?
Sleep is essential for our well-being. It allows us to recharge our batteries, to approach the day with dynamism and kindness. There is also a time when our brain records…
How to overcome the fear of taking the elevator (ascensumophobia) ?
The elevator is a revolutionary tool facilitating access to high floors for all, valid as people with reduced mobility. It has established itself in most buildings and meets strict safety…
How to cure hypothyroidism naturally?
Hypothyroidism is the reverse of hyperthyroidism, meaning that the thyroid produces fewer hormones. This causes various problems such as fatigue, hair loss, weight gain, chilliness, etc. It most often happens…
How do you overcome the fear of getting into a relationship ?
When you meet someone and the romance lasts, then the question of commitment arises. This is sometimes the moment when the relationship is spoiled, because one of the partners seems…
Which anti-stress breathing technique to fight internal stress?
Stress is more and more present in our way of life where we spend our time running. We are constantly in stressful situations both in your professional life where you…
How to overcome the panic fear of water to learn to swim ?
Evolving in water is in principle a source of well-being. For a very long time, Man has turned to the benefits it provides, in thermal baths, swimming pools, seas or…
How to overcome the panic fear of being alone (autophobia) ?
We all love the conviviality of moments shared with family or friends, even the most independent and autonomous among us. It is also appreciable to be sometimes alone with oneself,…
How to cure gay impulse phobia?
Sexual orientation is what touches the most intimate. It is not a sexuality, but sexualities. Some people seek to position themselves on this direction, but the answer is not always…
Intercostal pain, stress and fatigue: solution?
Intercostal pain happens in most cases when a person is too stressed or too tired. However, this type of pain should not be neglected, which can also be a cardiovascular…
How to beat OCD and ruminations (phobias of impulse)?
OCD (obsessive-compulsive disorder) combines both uncontrolled obsessive thoughts and ruminations, as in the case of impulse phobias, but also compulsions, that is to say an irrational need to perform certain…
How to cure the shame and the fear of going outside ?
Social phobia is also referred to as social anxiety. This anxiety disorder manifests itself when the gaze of others is very poorly supported, causing a feeling of unease and even…
TIPI method does not work: what to do instead ?
The TIPI method is supposed to allow you to better manage your various fears, your phobias or other problems of the daily life which prevent you from having a normal…
How to cure the phobia of having cancer or a tumor?
Cancer is one of the most feared diseases. While research has led to better management and cure of several types of tumors, for some patients, the outcome of the disease…
How to overcome the hurt and the feeling of rejection as a couple?
Love and the life of a couple are not always long, quiet paths. It can indeed sometimes happen that the companions are not always on the same wavelength. These moments…
How to overcome your wasp phobia (apiphobia) ?
We all have in mind the image of a wasp nest or an attacking swarm of bees. Despite this, more often than not, we are in the presence of a…
How to cure rat phobia (musophobia)?
Rats have long been considered pest animals. However, faced with their intelligence making them easy to domesticate and their little face, more and more people are deciding to adopt them….
Excessive nervousness: how to calm down naturally?
Excessive nervousness can be defined as being too excited inside your body in which case we speak of stress and when we externalize this nervousness we speak of an unstable…
How to overcome jealousy towards others?
Jealousy is a feeling that can come up at any time. It can relate to different supposed or real aspects of the lives of others, such as professional success, sentimental…
How to get rid of dark thoughts?
Having anxiety and dark thoughts is quite common these days. A lot of people are anxious for a variety of reasons, and it can happen in professional life as well…
How to overcome unhealthy jealousy in love?
Confidence is one of the pillars of the couple. But jealousy often puts a grain of salt in a romantic relationship, and not just when the other person pretends to…
How to free your mind from toxic feelings ?
It is important to remember that we all have negative emotions at one time or another. It can be fear, anxiety, sadness, anger, etc. There are a very large number…
How to overcome the feeling of fear in the stomach ?
To have fear in the stomach is a well-known expression, which is not imaginary. Fear does manifest itself in physical symptoms. The belly region is particularly concerned. In fact, the…
How to overcome the fear of swallowing (phagophobia) ?
Swallowing is a natural act. This reflex occurs during the meal to swallow food and drink, but also several times a day to swallow saliva. If for the majority of…
How to strengthen your immune defenses naturally ?
Immune defenses are very important in the human body because they are what allow us to fight against viruses, bacteria and others. It is therefore important to know how to…
How to overcome the fear of singing in public ?
Knowing how to sing is a wonderful gift. It’s a way to communicate emotions, to vibrate with your audience. The singing tours are always popular with the general public, who…
How to breathe to beat asthma with the Buteyko method ?
The Buteyko method is used by people with asthma to breathe easier. This technique should allow you to fight and manage your asthma and various respiratory problems. The Buteyko method…
How do you overcome the fear of making mistakes at work ?
The work is subject to performance targets. The error is tracked down there. It is often harmless, but it can also, depending on its nature, have serious consequences, such as…
What solution or formula for letting go on a daily basis ?
The main goal of letting go is to make you feel better. We all have negative ideas that pollute our minds for a whole day. It is therefore important to…
How to overcome the fear of putting on weight ?
Healthy weight is not always difficult to maintain. Under the effect of stress and hormones in particular, the scale may display changing figures. Society imposes a certain pressure on us…
How to lose weight naturally without dieting?
In our modern society, the problem of obesity is taken very seriously by the public authorities. It must be said that there are more and more people who are obese…
How to overcome the fear of loneliness ?
There are people who appreciate solitude. They like the moments of calm that it allows, with the possibility of finding themselves, of taking stock, of recharging their batteries by being…
How to overcome the fear of the unknown ?
The unknown can be exciting. Living the adventure, not knowing what the future holds, brings spice to life. But this stranger is naturally accompanied by apprehension and fear. In some…
How to overcome the fear of physical and emotional intimacy ?
Intimacy is essential in a relationship with the other. We find it in friendship as in love. We distinguish emotional intimacy from physical intimacy. Emotional intimacy is that which makes…
How to get rid of intestinal gas naturally ?
It is quite normal and natural to have intestinal gas. It is simply the fact of having accumulated too much gas in your intestine or stomach. Flatulence or burping is…
How to overcome the fear of speaking (oral presentation) ?
We all have to speak in public at one time or another. From school, we have to make presentations in front of our curious comrades. In professional life, we must…
How to overcome the fear of eating in front of others ?
Sharing a good meal is generally a very popular moment of conviviality. But not for everyone. For some people, eating in public with other people is unthinkable. They suffer from…
How to overcome the fear of missing out ?
We live in a country where we have easy access to the foodstuffs that are essential to us, and more. The working hours and the proximity of the shops allow…
How to overcome the fear of not being loved (fear of rejection) ?
We all need love. This feeling is one of the engines of existence. Love takes different forms: friendship, maternal and paternal love, carnal love … Alas, it is not always…
How to overcome the fear of losing someone ?
Friendship and love are strong feelings. The attachment we feel for our loved ones makes us want the best for them. Their joys and their sorrows become ours. We are…
How to overcome the fear of blushing in public (ereutophobia) ?
Blushing is a sign of emotion. It can be interpreted as something cute, but above all it is an embarrassment factor for the one who suffers from it, embarrassed by…
How to overcome the fear of starting and succeeding ?
Starting a new project always comes with a more or less high risk factor. While some hold back their ambitions for fear of failure, others on the contrary are afraid…
How to overcome the fear of making mistakes (perfectionism) ?
Making mistakes happens to everyone. More often than not, this is harmless and can even give us a useful lesson to improve. But some people do not live with the…
How to overcome the fear of suffering in love ?
Opening your heart to love means taking the risk of having a great story with your partner, for an unknown duration. It is also taking the risk of suffering if…
My name is Loris Vitry (from France). I am a personal coach. Learning to breathe has saved my life and transformed the thousands of people I coached through my online training.