How to breathe to lose weight and lose belly?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

It is common to see people looking for natural techniques to lose weight and lose belly fat.

And you have to realize that good breathing technique can reduce your weight.

Let's see together the breathing techniques to lose weight and lose belly.

What is the long breath?

The breath diet was discovered by Miki Ryosuke.

Being in search of breathing techniques to relieve back pain.

He will notice the effect of breathing exercises on his weight.

He would therefore have lost 13 kg and reduced his waist size by 12 cm, all in a record time of six weeks.

The scientific explanation for this technique can be found in the composition of fat.

It incorporates carbon, hydrogen and oxygen.

During long breathing, the contact of oxygen particles with fat cells breaks them down into carbon and water.

It should therefore be understood that the more oxygen is used by the body, the more fat cells are burned.

The practice of long breathing

The inventor of the technique recommends a daily session lasting two to five minutes to reduce fat in the body.

In practice, you have to get into a standing position.

The legs should be apart, one foot forward and one back to have a weight transfer.

The next step is to breathe in the nose for three seconds with your arms raised.

It is then necessary to practice a mouth expiration for a duration of seven seconds.

All stages of breathing should be done with strong muscle concentration.

However, this breathing practice is contraindicated for people with heart problems or those suffering from asthma.

Breathing which reduces the circumference of the stomach

The stomach muscles play an important role in breathing.

Awareness of their importance is the first step in breathing to reduce their size.

The transverse muscle is the one that is most stressed in the respiratory mechanism.

Thus, a good sensitivity will allow you to feel it better and to do strengthening exercises.

To do this, you need two sets of exercises.

Awareness of the transverse muscle

First, you have to get into a supine position then bent your knees while keeping your arms stretched out against your body.

It is necessary to practice a deep inspiration without arching the back, then to exhale slowly through the mouth by blowing gently while keeping the stomach tight.

After exhaling, keep in apnea for a little while.

The practice of this exercise in regular session allows to identify the transverse muscle and to be able to better use it.

Strengthening the transverse muscle

It can be done in two ways.

You have to get into a standing position, keep your feet apart while bending your knees lightly.

Then, you will have to practice a deep inspiration coupled with the strong contraction of the perineum and the belly.

You should repeat the exercise about 30 times, avoiding moving your legs and back.

If you prefer a seated position, you should practice both phases of breathing, observing a contraction on all the abdominal muscles.

During the exercise, keep your back against the back of the chair.

Repeat the breath about 30 times per session for a faster result.

Does long breathing really help you lose weight?

The various breathing exercises with the aim of losing weight have proven effectiveness.

What should be noted is that these different exercises must be practiced under conditions favorable to their proper functioning.

People who want to succeed in these exercises must eat a balanced and varied diet.

In addition, they must engage in physical activity on a regular basis.

We should not also obscure the culture of reflexes.

In fact, muscle contraction and breath retention exercises are mastered by their regular practice.

They must therefore be transformed into a habit.

In the car, in a queue or during a work session, it is possible to do a slimming breathing exercise.

The practice of the various exercises must therefore be done in the physical and physiological conditions indicated.

This will help people who want to practice long breathing and thus achieve their weight loss goal.

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