How to choose a breathing coach to learn to breathe well?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Without even realizing it, many people breathe badly!

They do not fully use their vital functions and do not provide enough oxygen to their organs.

Knowing that breathing is where it all begins, it is important to give it attention to have a stable, fulfilling and peaceful life.

Immersing yourself in the very heart of your breath allows you to better understand your body and the innermost depths of your mind.

This is why hiring a breathing coach can be of great benefit to you.

So how do you choose this professional for total satisfaction?

What is breathing coaching?

In your professional and personal life, the breathing coach can be of great help to you.

It allows you to better understand your breathing to face everyday life with confidence and serenity.

He is a breath specialist who accompanies you while respecting your choices and your pace.

It boosts you, encourages you to meet yourself in order to better control your breathing.

The job of breathing coaching is therefore to help you reduce, and limit as much as possible, the stress that your body may undergo.

In doing so, the breathing work with a coach will improve the activity of the vagus nerve and activate the body's self-repair process.

The work of breathing thus described is based on gentleness, the release of the exhalation, letting go and returning to the deep sensations of your body.

What criteria should be taken into account when choosing your breathing coach?

Choosing a breathing coach should not be done lightly.

It is a decision that should be carefully considered and there are several factors you should take into account.

What are your needs?

The first thing you need to consider when making your choice is your needs.

Trying to identify your expectations as much as possible will allow you to hire the professional who will respond favorably.

To understand your expectations, the coach must above all be intelligent, have empathy and a quick-wittedness that allows him to make good resolutions regarding your problem.

The ideal professional is not always the one who is the most expensive, but the one with whom you find a solution, the one who you trust and who returns it to you!

For example, many people contact me in order to "tell" their story, they need to "talk" and to express their emotions.

I always refuse coaching with these people because I am not a psychologist or psychotherapist, but Yoga Therapist, my approach is completely different.

In this case, it will be better to prefer a psychotherapist or a sophrologist who develops a supportive relationship with his patient.

In the case of a yoga therapist, it is not there to be in the compassion, but rather in the action.

The breathing coach, in my opinion, should be more like a personal development coach, entirely focused on action and finding solutions, rather than on the past and sharing old stories.

So do you want to be heard or do you want to act?

The notoriety of the breathing coach

If the reputation of the breathing coach is important, the trust you place in him should guide your choice.

Obviously, not all professionals are created equal.

So you need to have as much information as possible about the one you are thinking of hiring.

If he has a website, do not hesitate to read the different opinions and testimonials left by people who have already used his services.

If your relatives / friends have already used its services, ask them for their opinions.

In all things, try to make up your own mind about the breathing coach because it is important that you understand how he or she intervenes.

As I say to all those interested in my coaching and training, follow your heart.

Your heart that will point to the right person at the right time!

A coach with suitable certifications

Are you ready to hire a breathing coach?

Before taking the plunge, make sure that he has the professional qualifications required to practice.

Does he have diplomas and certifications that allow him to offer his services?

If so, you will know that you are putting your well-being in the hands of a competent person who has been trained for their job.

NOTE: Be careful with over-educated people as well, they will NEVER come close to people with EXPERIENCE. So trust a yogi who has practiced all his life, rather than a freshly graduated professional with only an amateur practice.

The budget

It goes without saying that hiring a quality breathing coach represents a significant investment.

You want to put your well-being in the hands of someone who can help you, so you need to make sure that it is within your budget.

The prices of the services of breathing coaches generally vary according to the frequency of the services offered.

If your budget allows it, do not hesitate to hire a professional who offers session frequencies adapted to your profile.

Otherwise, if you have a rather limited budget, you can simply reduce the number of sessions.

However, don't automatically choose the cheapest benefits because you want to spend little money.

Indeed, what is cheaper is usually at the expense of something.

It can be poor tracking, lack of knowledge, etc.

The consequence is that the results do not always meet expectations.

To give an example, some Yoga teachers who obtained their "diploma" in 1 month during an internship will charge you 40 to 50 euros per hour of coaching.

Some sophrologists in practice charge up to 100 euros per session in some large cities such as Paris.

For my part, after several thousand coaching sessions, I charge at least 500 euros per session.

This may shock you at first, except that unlike other coaches, my "students" only need one session to "unblock" their situation and stand on their own feet.

Voila, now that you know how to choose a breathing coach, do not hesitate to put these recommendations into practice to find the professional who is right for you!

Otherwise, the good alternative is to simply take some online training, such as intermittent breathing, if it speaks to your heart, or something that seems more suitable for you.

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