Intermittent Breathing

How to lose weight by breathing better?

In this article, I will explain how you can lose weight by breathing better and better. Indeed, you will soon discover that our ability to burn fat depends essentially on…


How to overcome sugar addiction?

Sugar addiction is affecting more and more people. I almost want to say that the majority of the population is affected by this sweet taste addiction. Be rest assured that…


How to overcome sadness?

Why are more and more people interested in well-being? The reason is obvious! Because a deep malaise is brooding for too long and threatens to explode in our heart. Psychological…


How to find the love of your life?

Before being thinkers, we are emotional beings whose most refined food is love. Love is unconsciously what we wake up to everyday of our lives. Each of your actions has…


How to defeat cancer naturally?

In this article, I will explain how it is possible to naturally defeat cancer, that is to say without chemotherapy or medication. For this presentation, I will base myself on…


How to cure asthma naturally?

Asthma is a respiratory problem that affects millions of people in France. While some makes use of an inhaler (ventoline) or drugs to rapidly dilate the bronchi, others try alternative…


How to get out of deep depression naturally?

On this page, you will discover how to overcome the deep depression in a completely natural way, that is to say without any anti-depressant medication or anxiolytic. I am neither…


Chronic depression: healing testimony

My breathing technique was born out of a deep depression, which I went through as a teenager. This was my starting point. Not only did I go through psychological suffering,…


How to breathe properly (nose breathing) ?

I’d like to introduce you to the ultimate rule of thumb to learn how to breathe properly for the purpose of eliminating fatigue and stress in just a few seconds….


How to lose weight naturally?

As a teenager, due to many health problems, I quickly gained weight to reach 105 kilos! To lose weight quickly, I tried all possible methods: low calorie diet (eat less),…


How to eliminate your digestion problems naturally?

Gastric reflux, bloating, extremely swollen belly, abundant intestinal gas, smelly flatulence, irritable and porous intestines, severe constipation or acute diarrhea, the problems around the digestive sphere can make you live…


How to get out of burnout quickly?

Without doubt, I named the evil of the century ‘burnout!’ Characterized by chronic fatigue and intense nervous exhaustion, burnout affects more and more men and women in all socio-professional categories….


How to have a good breath?

We breathe to oxygenate the billions of cells that make up our body. Oxygen molecules are essential for cells to produce energy (ATP). Without oxygen, there will be no energy…


Wim Hof breathing method, my review

In this article, I will give you my opinion on the famous Wim Hof method. In spite of all my respect and my admiration for the man, I advise you…


How to cure sleep apnea naturally?

In this article, I will reveal a completely different view of sleep apnea. Keep an open mind as some alternative protocols may save your life and in our case, naturally…


How to reduce stress naturally in 2019?

DISCOVER THE ANTI-STRESS BREATHING TECHNIQUE THAT WILL SOFT YOU AS NO OTHER TECHNIQUE CAN DO IT… 5 minutes of practice instantly soothes you, one hour of practice makes you zen…


Complete alternative health test (Buteyko + Barnes)

WARNING: These tests do NOT replace those of your doctor! Always rely on your health care provider’s diagnosis. These are health tests used in so-called “alternative” medicines. They are presented…