Intermittent Breathing

How to overcome fear in 3 steps?

Fear is an emotion that affects millions of people in France and around the world at large. But I’m talking about irrational fears that do not happen. Indeed, there are…


How to overcome sickly shyness?

Shyness, what a burden to wear every day! And then this fear and social anxiety can have varying intensities … Those who suffer from a small occasional gene in certain…


How to overcome the fear of public speaking?

Public speaking is often a difficult exercise for many people, and an exciting and jubilant exercise for others as well. What is the secret to overcoming this fear of public…


How to be happy without meditation?

If you have a minimum experience in the field of meditation, something should jump to your eyes, or should I say to your consciousness. The title of this article is…


How to be less chilly?

In this article, I will give you the solution to be less chilly, which is the absolute cure for overcoming your excessive and abnormal chills. I will rely on my…


How to lose weight by breathing better?

In this article, I will explain how you can lose weight by breathing better and better. Indeed, you will soon discover that our ability to burn fat depends essentially on…