Intermittent Breathing
Smoking and respiratory diseases: what solutions?

Smoking and respiratory diseases: what solutions?

The link between smoking and respiratory disease is well established. This addiction to cigarettes or cannabis destroys the smoker’s lungs and can be the cause of various other diseases. But…


Sophrology and breathing: the complete guide

Sophrology and breathing: the complete guide

Created by neuropsychiatrist Alfonso Caycedo, relaxation therapy is inspired by several sources and is expressed through various currents. Among these different trends, there is Caycedian relaxation therapy. It deals with…


Wheezing: what solutions?

Wheezing: what solutions?

Wheezing is one of the signs of asthma. This evil which manifests itself by a loud hissing sound when the individual breathes. However, this respiratory discomfort can be associated with…


Noisy breathing: how to breathe more calmly?

Noisy breathing: how to breathe more calmly?

Loud breathing results in an abnormal noise made during inspiration and expiration. This pathology is often a characteristic symptom of asthma. It also occurs in other clinical contexts such as…


What are the best respiratory gymnastics exercises?

What are the best respiratory gymnastics exercises?

Respiratory gymnastics is an essential exercise that contributes to general well-being. On the physical level, it develops lung capacity, increases suppleness and flexibility. It oxygenates and nourishes the brain and…


Heart tip and breathing problem: what solution?

Heart tip and breathing problem: what solution?

Any type of difficult breathing sensation, such as shortness of breath, can lead to respiratory distress. It is a very unpleasant condition that many people suffer from. Pains in the…


Anxiety attack and breathing problem: what to do?

Anxiety attack and breathing problem: what to do?

In some people, the combined stress and anxiety can lead to extreme reactions. They disrupt the performance of daily activities. In addition, panic attacks sometimes occur at unexpected times. This…


Why do we breathe faster during an effort?

Why do we breathe faster during an effort?

Breathing is essential for the body to function. It is this that makes it possible to draw oxygen from the atmosphere. It also helps remove carbon dioxide that forms during…


Why do we breathe harder at night?

Why do we breathe harder at night?

Sleep and breathing are essential functions for the proper functioning and survival of the body. During sleep, the respiratory rate drops like other body functions. However, it continues to play…


Why do we breathe less well at altitude?

Why do we breathe less well at altitude?

We breathe less well at altitude! This is a proven fact, and only high altitude enthusiasts can attest to it. This phenomenon called hypoxia occurs when there is a mismatch…


Why breathe in a paper bag or a balloon?

Why breathe in a paper bag or a balloon?

We’ve all had a panic attack at least once. This crisis, often characterized by sweating, broken breathing and other related signs, is not at all easy to manage. One of…


Why breathe through your nose in yoga?

Why breathe through your nose in yoga?

In yoga, the teacher usually invites his students, especially new ones to be aware of their breath. The main emphasis is on breathing through the nose, which places the practitioner…


Wim Hof breathing method: benefits and dangers?

Wim Hof breathing method: benefits and dangers?

If you’re interested in wellness and personal development, you’ve probably heard of the Wim Hof ​​breathing method. If we recognize many strengths, it can however be quite dangerous. Wim Hof…


Sophrology purifying breathing exercise?

Sophrology purifying breathing exercise?

The basis of any sophrology exercise, breathing is a function that allows all the body’s organs to work. In relaxation therapy, it is not limited to inspiration and expiration. Indeed,…


Sophrology and its synchronic breathing technique?

Sophrology and its synchronic breathing technique?

Sophrology is a practice created by Alphonso Caycedo, a Colombian neuropsychiatrist. Its purpose was to study the modification of human consciousness by performing various techniques of meditation, relaxation and activation…


The best anti-anxiety breathing techniques?

The best anti-anxiety breathing techniques?

According to recent scientific studies, breathing can have real benefits for the physical and emotional health of individuals. Indeed, when you are faced with a particularly distressing situation, it allows…


Deep breathing to combat stress?

Deep breathing to combat stress?

It’s no longer a secret ! When you are stressed, you have a hard time breathing well, chest breathing also called stress breathing sets in. It consists of breathing through…


The anti-stress breathing 4 4 6 2 by Michel Cymes?

The anti-stress breathing 4 4 6 2 by Michel Cymes?

Stress is the body’s response to a difficult emotional situation. This naturally occurring reaction causes the body to secrete adrenaline, a hormone that increases the heart rate and makes breathing…


Chronic respiratory infection: what solutions?

Chronic respiratory infection: what solutions?

Respiratory infections are infectious diseases that attack structures in the lungs such as the bronchi or air cells. Some more serious forms can affect both the lungs and the bronchi….


Lung infection: a guide to this disease

Lung infection: a guide to this disease

When we talk about chronic pulmonary infection, we are referring to one or more infectious pathologies located in the lungs. Although it is usually mild to the body, a lung…


Chronic hiccups: causes and remedies?

Chronic hiccups: causes and remedies?

Phrenoglottic myoclonus or hiccups is a reaction of the body which is due to successive, brief, involuntary and uncontrollable contractions of the muscles of the diaphragm. While it is true…


Pulmonary fibrosis: is there a natural treatment?

Pulmonary fibrosis: is there a natural treatment?

Pulmonary fibrosis is a rare disease, a condition that causes difficulty breathing and stiffening of the lungs. This pathology is disabling and unfortunately fatal. Today, there is no real treatment…


Difficulty breathing after eating: what to do?

Difficulty breathing after eating: what to do?

Breathing is a vital function of all living things. In humans, it can be influenced by various situations. For example, it may happen that you have difficulty breathing right after…