Wim Hof breathing method: benefits and dangers?
Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.
If you're interested in wellness and personal development, you've probably heard of the Wim Hof breathing method.
If we recognize many strengths, it can however be quite dangerous.
Wim Hof breathing method: what is it?
Wim Hof is a Dutchman who has made a name for himself internationally thanks to his rather specific skills.
Still nicknamed The Ice Man, he holds several Guinness Book records.
Among these, we find that of snorkeling under ice or the longest time in an ice tank, i.e. 2 h 30 min.
For the latter, his feats are possible thanks to his method of breathing and exposure to cold.
This method of breathing took on much greater importance when it was studied by researchers at the University of Amsterdam.
It turned out that with this technique, Wim Hof had developed quite special skills.
It has been scientifically validated after a study carried out on 5 students.
You are probably wondering what this method consists of, know that it is based on certain principles.
It's about :
- Breathing
- Of the use of cold
- Physical conditioning
- And mental work.
Basically, the Wim Hof method of breathing is all about stepping out of your comfort zone and forcing yourself to adapt to it.
To do this, you must inhale a large amount of oxygen with your mouth open, and this for a good number of minutes.
Then, we will carry out retentions with empty lungs and full lungs.
Thus, we are able to surpass ourselves and therefore push our limits.
The benefits of the Wim Hof breathing method
The Wim Hof method has many advantages for its practitioners.
It is known to be very effective in strengthening the body's natural defenses, which makes the followers more resistant.
It would also be good for weight loss and for the skin, since it would eliminate sugars, superficial fats, but also cellulite.
The benefits of the Wim Hof Method are not limited to this.
It is also a natural anti-inflammatory and a good way to improve the quality of sleep.
Also, this practice has a real impact on the psychology of practitioners.
It improves confidence, self-esteem and makes you more able to cope with the vagaries that one might encounter in life.
In addition, this method emerges the cold therapy more and more popular throughout the world.
It is adopted by many people, especially not athletes for their recovery.
This therapy can be done in the form of cold showers or ice baths.
According to numerous studies, the Wim Hof method allows those who indulge in it to have better immune resistance and to be less prone to suffer the symptoms of diseases.
On the other hand, one of the most important benefits of this method is its impact on the mind.
Indeed, to be able to indulge in it properly and regularly, you have to be patient and be particularly rigorous.
As you practice, you strengthen your determination, your will and of course, your mental strength.
This has a real impact on daily life, since we feel more happiness, less stress and above all, we benefit from better health.
NOTE: Although these benefits are publicized, we do not publicize the stories of people who have had a very bad experience after using this method.
The dangers of the Wim Hof breathing method
The Wim Hof breathing method has certain dangers that its creator himself regularly warns about.
It is therefore recommended that novices take all possible precautions before starting.
There is indeed a risk that the body will react badly and that you will faint, or that you will be subject to an attack of spasmophilia.
On the other hand, it is recommended to indulge in a gradual way to avoid possible disorders at the level of tinnitus or extremities.
The best is to be followed by a specialist, a coach Wim Hof, the time to acquire a certain mastery.
In addition, it is not recommended to experiment with this method in an unsuitable context (in the water, standing or in a car).
In short, the Wim Hof breathing method, although quite difficult to put into practice, has many advantages.
At least it has the advantage of making the population interested in breathing techniques.
However, its practice must be done judiciously since it could have harmful effects on beginners.
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