How to cure hypothyroidism naturally?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Hypothyroidism is the reverse of hyperthyroidism, meaning that the thyroid produces fewer hormones.

This causes various problems such as fatigue, hair loss, weight gain, chilliness, etc.

It most often happens in women after 40 years.

The thyroid gland acts as a regulator for various body functions.

But when there is a disruption of the latter, our entire system suffers the consequences, which is why we must not wait to treat it.

How to cure hypothyroidism the natural way?

In most cases of hypothyroidism, adjusting and changing your diet is enough to regulate your thyroid.

Indeed to function well, this gland needs various vitamins and also minerals like zinc, iodine and others.

The problem that researchers have observed is that nowadays, the way we eat does not guarantee us a sufficient intake of iodine and vitamin D.

To be able to produce hormones, the thyroid needs iodine and it is more and more common to have a deficiency.

To change this, you simply have to start by eating seafood such as fish (sardines for example), shellfish or crustaceans.

Seaweed is also frequently recommended, as are nuts, bananas, or certain vegetables such as turnips, cabbage, etc.

To increase the zinc intake which is essential for the stimulation of the thyroid gland, it is also necessary to eat certain foods.

It is found in fish, red meat such as beef, certain cheeses such as cheddar or mozzarella.

A lack of vitamin D increases the problems associated with hypothyroidism.

It should be noted that more than 90% of individuals have a lack of this vitamin.

To increase your intake, you have to sunbathe and especially in the neck and arms.

Selenium is an antioxidant that helps protect our thyroid gland.

It is used in particular to secrete thyroid hormones and it is a supplement to iodine for the proper functioning of this gland.

In case of lack, it is necessary to increase its consumption of whole grains, meat (beef, pork, certain poultry such as turkey), vegetables such as cabbage or broccoli, etc.

Magnesium helps your thyroid to do its job well.

If you run out, it will decrease its activity and especially if you make efforts.

In order not to have a magnesium deficiency, you have to eat almonds, hazelnuts, chocolate, etc.

Have a good breath to fight against hypothyroidism

Stress can play a role in the functioning of the thyroid.

During a very intense emotional shock such as death, separation, conflict at work, etc., the thyroid gland may begin to malfunction.

You must therefore learn to breathe well and unblock your diaphragm to fight against this stress.

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