Getting out of chronic anxiety? The ultimate manual

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Chronic anxiety is a serious illness that prevents us from living with peace of mind.

In this very specific case of chronic anxiety everything is complicated.

For example, we worry about nothing, we don't dare ask for a salary increase, we are tired all the time for no reason, we get depressed, etc.

This problem is easily identifiable because you have the heart beat faster, you sweat and you start to have trouble breathing, you are tired all the time.

For breathing, this is distinguished by a feeling of tightness in the chest and a lump in the stomach or throat.

However, it is possible to cure this chronic anxiety because there are several effective methods.

By using them, you will learn to have a better life because you will be more serene.

In this type of problem, the most complex is to succeed in taking or regaining control of your emotions.

Anxiety is natural in humans and it can even be positive because it is our alarm signal against danger, it allows us to react, to change, to evolve.

The problem is when this stress kicks in all the time.

In this case, it is then necessary to treat this pathology because you will be unable to have a normal life.

I am constantly distressed but I don't know why?

There can be different kinds of anxiety.

Some can be linked to a phobia (being in the dark, fear of spiders, etc.), the phobia of being in society (you don't like being in public, giving a speech, etc.), anxiety following a traumatic event (accident, death, etc.).

One can also suffer from GAD (generalized anxiety disorder) and OCD (obsessive-compulsive disorder).

The first thing to do is understand why you are always anxious or stressed?

It is essential in this type of disease to know the various reasons which lead you to find yourself in this state.

Once you have identified them correctly, it will then be easier to be able to fight them.

To heal, there are various therapies that allow you to take a step forward by exposing yourself to your fears.

These methods make it possible to fight against his anxiety little by little.

Other therapies focus instead on why you have these anxiety attacks in order to make them go away.

These solutions may take a long time depending on your level of anxiety, but they are effective.

Exercising can also be beneficial because it is the easiest and most natural way to fight stress.

No matter the sport, the goal is to oxygenate the brain and free the mind from negative thoughts.

Meditation and certain relaxation techniques help you feel better.

We learn to work our breathing, to relax to increase our well-being.

Moreover, these meditation methods are very often used in cognitive behavioral therapy.

But there are even more effective techniques for overcoming chronic anxiety.

How to breathe to get out of generalized anxiety?

The diaphragm is the essential point for good breathing.

When we are too stressed or anxious, we block it.

To fight chronic anxiety, you need to be able to unblock your diaphragm to be able to breathe and get oxygen normally.

Learning to breathe well will allow you to no longer be anxious and therefore take control of your life.

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